Most Gym Supps Are a Waste of a Beginner's Money: Here Is What I'd Actually Hand You
30 years in the trade and I still see beginners spending wrong. Here is the short list of gym supps I would actually hand you on day one in the...
Archive
- October 2026
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- Still Low After Six Months of Vitamin D? Three Reasons Your GP Probably Won't Mention: A Guide for UK Supplement Buyers
- Rhodiola Rosea: The Adaptogen That Actually Earns Its Place on the Shelf
- You've Bought a Good Omega-3. Now What? How Long It Takes to Work and What to Actually Expect
- Your Collagen Dose Is Probably Wrong: How to Check Your Tub Against the Studied Amount
- Beetroot Complex Is Not a Pre-Workout Hype Product: Who It Is Actually For and Why I Stock It
- 4000iu Is Now the Number: What That Means for Your Vitamin D This Autumn and Winter
- Magnesium Citrate 450mg Is Usually the Right Dose: But When and How You Take It Changes Everything
- Wiley's Fish Oil Is Expensive: Here Is What You Are Actually Paying For
- Most Gym Supps Are a Waste of a Beginner's Money: Here Is What I'd Actually Hand You
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Rhodiola Rosea: The
Oct 14, 2026
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Mark Hamilton
Sep 25, 2026
The Creatine Aisle Ignores Half Its Customers: A Straight Read for Women
Creatine for women explained plainly. What forms work, what to ignore, and which products are worth your money. Honest advice from 30 years in the trade.
