Fitting a HYROX Training Plan Into a Normal Working Week: An Honest 12-Week Structure
A plain-talking 12-week HYROX training plan for working adults. How many sessions, how to split running and strength, and how recovery actually fits in.
Archive
- October 2026
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- Still Low After Six Months of Vitamin D? Three Reasons Your GP Probably Won't Mention: A Guide for UK Supplement Buyers
- Rhodiola Rosea: The Adaptogen That Actually Earns Its Place on the Shelf
- You've Bought a Good Omega-3. Now What? How Long It Takes to Work and What to Actually Expect
- Your Collagen Dose Is Probably Wrong: How to Check Your Tub Against the Studied Amount
- Beetroot Complex Is Not a Pre-Workout Hype Product: Who It Is Actually For and Why I Stock It
- 4000iu Is Now the Number: What That Means for Your Vitamin D This Autumn and Winter
- Magnesium Citrate 450mg Is Usually the Right Dose: But When and How You Take It Changes Everything
- Wiley's Fish Oil Is Expensive: Here Is What You Are Actually Paying For
- Most Gym Supps Are a Waste of a Beginner's Money: Here Is What I'd Actually Hand You
Recent Post
Rhodiola Rosea: The
Oct 14, 2026
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Mark Hamilton
Sep 17, 2026
The 8 HYROX Stations Explained: Weights, Order and Where First-Timers Lose the Most Time
A plain breakdown of all 8 HYROX stations, the weights for each division, and where beginners lose time. No fluff, just what you need to know.
Mark Hamilton
Sep 15, 2026
What Does HYROX Stand For? The Race Format Explained for UK Gym-Goers: Origins, Structure and Why Everyone at the Gym Is Talking About It
Curious what HYROX stands for and how the race actually works? Mark at The Little Supplement Company breaks it down honestly for UK gym-goers.
