The Little Supplement Company: What You’re Really Buying Into
MHMark Hamilton30 years in the trade · 5 min read Hi, I’m Mark Hamilton. I founded The Little Supplement Company in Devon, and I created LSC Supplements because I got tired...
Archive
- October 2026
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- Still Low After Six Months of Vitamin D? Three Reasons Your GP Probably Won't Mention: A Guide for UK Supplement Buyers
- Rhodiola Rosea: The Adaptogen That Actually Earns Its Place on the Shelf
- You've Bought a Good Omega-3. Now What? How Long It Takes to Work and What to Actually Expect
- Your Collagen Dose Is Probably Wrong: How to Check Your Tub Against the Studied Amount
- Beetroot Complex Is Not a Pre-Workout Hype Product: Who It Is Actually For and Why I Stock It
- 4000iu Is Now the Number: What That Means for Your Vitamin D This Autumn and Winter
- Magnesium Citrate 450mg Is Usually the Right Dose: But When and How You Take It Changes Everything
- Wiley's Fish Oil Is Expensive: Here Is What You Are Actually Paying For
- Most Gym Supps Are a Waste of a Beginner's Money: Here Is What I'd Actually Hand You
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Rhodiola Rosea: The
Oct 14, 2026
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Mark Hamilton
Nov 03, 2025
Stop the “New Year, New Me” Spiral: Build a Routine You’ll Actually Keep
MHMark Hamilton30 years in the trade · 5 min read Resolutions are loud. Routines are loyal. As the calendar flips, forget the all-or-nothing promises and plan a simple, sustainable rhythm...
Mark Hamilton
Nov 03, 2025
Winter Is Coming: 10 Smart Supplements for the Cold, Wet Season
When the days turn grey and the pavements stay soggy, small daily habits make a big difference. Start with food, then add a few smart supplements—think vitamin D for year-round...
Mark Hamilton
Nov 03, 2025
Do supplements really actually work? (Short answer: yes—when you use the right ones, the right way)
Supplements aren’t magic—they’re tools. Used the right way, they top up nutrients your body already runs on, in forms and amounts it can use. Think vitamin C contributing to normal...