Selenium 200µg by Viridian, 90 Capsules

Selenium 200µg by Viridian, Bioavailable Selenomethionine for Daily Use

Viridian Selenium 200µg 90 Capsules is a clean, single-mineral daily supplement using selenium in the selenomethionine form. That matters. Selenomethionine is one of the better-absorbed forms of selenium, and at 200µg per capsule this is a sensible daily dose for adults topping up an essential trace mineral that UK soils don't always supply in abundance.

• Vegan
• Capsules
• 1-a-day
• Clean-label
• 90-day pack

Why selenium, and why this form

Selenium is one of those minerals you don't think about until you read what it actually does. Selenium contributes to normal immune system function. Selenium contributes to normal thyroid function. Selenium contributes to the protection of cells from oxidative stress. Selenium contributes to the maintenance of normal hair and nails. Those are authorised EFSA claims, tied directly to the nutrient.

Form matters as much as dose. Selenomethionine is a well-absorbed organic form of selenium, which is why Viridian use it here rather than a cheaper inorganic option. One capsule a day, 90 days per bottle, simple.

Who it's for

• Adults wanting a daily selenium top-up as part of a sensible vitamin and mineral routine
• People supporting their immune routine and thyroid function
• Anyone wanting a clean, single-mineral capsule rather than a multivitamin
• Vegans and vegetarians (the capsule is vegan, selenomethionine is yeast-bound)

What's different about this one

Two things. First, the form: selenomethionine is more bioavailable than selenite or selenate. Second, the Viridian standard: clean label, no fillers stuffed in for label theatre. If you want a wider mineral routine, browse our Vitamins & Minerals range.

How to take it

One capsule daily with food, or as advised by a healthcare practitioner. Easy to fit into a daily routine alongside your usual D3, magnesium or B12. Store in a cool, dry place.

Pair it with

Many customers pair selenium with a daily zinc, a quality Vitamin D3 through autumn and winter, and a magnesium for sleep and muscle support. Browse the full Viridian collection at LSC.

Do not exceed 200µg selenium per day from all sources. If you take a multivitamin that contains selenium, check the total daily intake before adding this one.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider Viridian range to compare options, or get in touch with our team if you'd like advice on what suits your routine.