Rainbow Trout Omega Oil 200ml by Viridian

Rainbow Trout Omega Oil, Fresh and Fully Traceable Omega-3

Viridian Rainbow Trout Omega Oil is a 200ml liquid omega-3 made from sustainably farmed UK rainbow trout. It's pressed fresh, fully traceable from source to bottle, and bottled without the heavy refining that flattens cheaper fish oils. If you struggle with capsules or you want a higher daily dose of omega-3 in one teaspoon, this is the format that works.

• Liquid oil
• 200ml bottle
• Fully traceable
• Refrigerate after opening
• Clean-label

Why trout oil, and why fresh matters

Most fish oils on the shelf have travelled a long way and sat in a warehouse for months before they reach you. Rainbow trout oil is different. Viridian works with a UK supply chain that presses the oil from fresh fish and bottles it quickly, which keeps the natural EPA and DHA intact without aggressive deodorising. The result is a clean-tasting oil with a mild flavour, not the rancid back-of-the-throat hit that puts people off fish oil for life.

EPA and DHA are the two omega-3 fatty acids your body actually uses. EPA and DHA contribute to normal heart function (with a daily intake of 250mg). DHA contributes to maintenance of normal brain function and normal vision (with a daily intake of 250mg). One teaspoon a day with food covers a meaningful dose.

Who it's for

• Anyone who can't get on with fish oil capsules or finds them too small a dose
• People working on heart and brain support as part of a daily routine
• Active adults who want omega-3 in their stack without swallowing four softgels
• Anyone who's tried cheap supermarket fish oil and given up on the fishy burps

What's different about this one

Three things. The fish are UK-farmed and traceable, so you know where the oil comes from. The pressing is fresh and minimally processed, so the oil tastes clean. And it's a real teaspoon dose, not a single-capsule token amount. If you've been disappointed by fish oils before, this is usually the one that changes your mind.

How to use it

One 5ml teaspoon a day with food. Some customers stir it into yoghurt, porridge or a smoothie. Refrigerate after opening and use within the time stated on the label. Don't heat it. Pair it with the wider Omega and Oils range if you're building a heart and brain support routine, or browse the full Viridian collection.

Not suitable for vegetarians or vegans. If you're allergic to fish, this isn't for you. Look at flax or algae oil instead.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider Viridian range to compare options, or get in touch with our team if you'd like advice on what suits your routine.