Viridian Organic Omega 3:6:9 Oil, Vegan, 200ml

Viridian Organic Omega 3:6:9 Oil is a plant-based blend of essential fatty acids, delivered in a 200ml glass bottle. It brings together organic flaxseed, hemp seed, and pumpkin seed oils so you get a balanced mix of omega-3, omega-6, and omega-9 from one spoonful. No fish, no synthetic carriers, no funky aftertaste.

Why a 3:6:9 blend

Most of us already get plenty of omega-6 from cooking oils, but our omega-3 intake tends to be low, particularly if we are not eating oily fish. A balanced 3:6:9 oil is a sensible way to support a plant-based eating routine, especially when you want one bottle covering the basics rather than three.

The fats here come from whole-seed oils, cold-pressed and organically grown. They are unrefined, which is why they have flavour. That is the food talking, not a problem.

Who it suits

• Vegans and vegetarians who want a fish-free omega routine
• Anyone whose diet is light on oily fish, nuts, and seeds
• Adults wanting a single oil to stir through food daily
• People who prefer organic, glass-bottled formulas over plastic

What makes it different

Three things. It is fully organic, it is fully vegan, and it is bottled in glass rather than plastic to protect the oils. Viridian formulate without anything you would not feed yourself, which is exactly why we stock the brand.

If you also take a vitamin D3 over winter, a quality magnesium for sleep, and a B12 if you are plant-based, you have a sensible everyday routine. Browse the wider Omega & Oils range if you want to compare with fish-based options, or the full Viridian collection for the rest of the daily basics.

How to use it

Take one to two teaspoons daily, ideally with food. Stir into smoothies, drizzle over salad, mix into yogurt, or take straight from the spoon. Do not cook with it. These oils are designed to be used cold so the fatty acids stay intact. Once opened, refrigerate and use within the timeframe on the label.

Why buy from LSC

The Little Supplement Company has been trading from Paignton, Devon since 2006. In 2022 we were named Britain's Best Health Store and Retailer of the Year UK. Viridian is a long-standing favourite of ours because they keep formulas clean and the sourcing transparent. Call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton, TQ4 5BY for plain-English advice.

Free UK delivery on orders over £75. 30-day returns.