Viridian Menopause Complex

Viridian's Menopause Complex is a multi-ingredient formula built around the nutrients and botanicals most commonly used in women's perimenopause and menopause routines. Designed to support a daily wellbeing routine through the years where hormones shift and energy, sleep, and mood can all need a steadier hand. A popular pick from one of our longest-stocked brands. Vegan capsules.

What it is

A multi-nutrient women's-health formula typically combining (depending on batch):

• B vitamins, particularly B6 (which contributes to regulation of hormonal activity)
• Botanicals associated with women's daily routines (often including sage, red clover or black cohosh)
• Supporting minerals such as magnesium

Vegan capsule, no fillers, no shellac glaze, no synthetic colour. Made in the UK to Viridian's standard ethical brief.

Why it works

Perimenopause and menopause aren't a single event. They're a series of shifts that can stretch over five to ten years, and the everyday symptoms vary widely between women. Energy can swing. Sleep can break. Mood can wobble. Hot flushes come and go. The body's underlying nutrient needs change too, particularly around B vitamins, magnesium, and the nutrients involved in hormonal regulation.

Vitamin B6 contributes to the regulation of hormonal activity, which is why it's one of the most-asked-for B vitamins in women's daily routines. B vitamins in general support energy-yielding metabolism, psychological function, and reduction of tiredness and fatigue.

The botanical side draws from herbs with long traditional use in women's wellbeing. Sage is one of the most-used herbs for hot-flush routines. Red clover is one of the most-asked-for phytoestrogen sources. Each batch of the complex will use a specific blend, and the label is the source of truth on what's currently in the formula.

We can't make therapeutic claims about treating menopause symptoms, hot flushes, mood disorders or sleep problems, that's the UK supplement law line. What we can say is that this is one of our most-popular categories for women in their 40s, 50s and beyond, and Viridian's formula has been a long-standing staple.

Who it's for

A solid daily option for women in perimenopause and menopause as part of a wider plan. Popular with women working on the everyday wellbeing picture, energy, mood, sleep, daily comfort, rather than chasing a single symptom. Often paired with magnesium bisglycinate for sleep and a quality D3 for general support.

For a wider routine, browse the Women's Health range, the Stress & Mood range, and the Sleep & Calm range.

What's different about this version

Three things stand out. First, the multi-ingredient design covers the main nutrients and botanicals used in women's daily menopause routines in one capsule. Second, the clean Viridian label: vegan, no fillers, no shellac glaze, no synthetic colour. Third, the brand. Viridian have been making clean women's-health formulas for over 25 years and the women's range remains one of the strongest in our shop.

How to use it

One to two capsules a day with food, or as advised by a practitioner. Give it at least eight weeks of consistent daily use before judging the effect, as women's daily-routine support typically settles in over time rather than overnight.

Vitamin B6 contributes to the regulation of hormonal activity.

If you're on prescribed medication (particularly HRT, blood-thinning medication, antidepressants or thyroid medication), speak to your GP before starting. Some menopause botanicals can interact with prescription medication. We can talk you through what's in the capsule, we just can't advise on interactions with prescriptions.

Call the shop on 07711 393130 or browse the Women's Health range for related daily-routine options.