Viridian Magnesium Bisglycinate

Viridian's Magnesium Bisglycinate is the form most practitioners reach for first when sleep, muscle relaxation and stress routines are the goal. It's gentle on the gut, well-absorbed, and one of the most-recommended magnesium forms at LSC.

What it is

A capsule containing magnesium in the bisglycinate form (also written magnesium glycinate). Magnesium is bound to two molecules of the amino acid glycine, which makes it both more easily absorbed and gentler on the digestive system than cheaper forms like magnesium oxide. Viridian deliver it as a clean vegan capsule with no fillers and no synthetic colour. Made in the UK.

Why it works

Magnesium is one of the most under-rated minerals in everyday wellbeing. It's involved in over 300 enzyme reactions in the body, and it contributes to:

• Normal energy-yielding metabolism
• Normal muscle function
• Normal nervous system function
• Normal psychological function
• Reduction of tiredness and fatigue
• Electrolyte balance
• Maintenance of normal bones and teeth
• Normal protein synthesis

Most UK adults don't get enough magnesium from food alone. Modern soil levels, processed food, and stress all chip away at stored magnesium.

The form matters more than people realise. Magnesium oxide (the cheap form found in most high-street brands) is poorly absorbed and tends to loosen the bowel. Magnesium citrate is well-absorbed and the right pick for digestion routines. Magnesium bisglycinate (this product) is well-absorbed and gentle on the gut, and the glycine component is itself a calming amino acid, which is why this form is the go-to for sleep and stress routines.

For a full comparison of which form suits which goal, see our magnesium guide.

Who it's for

A solid daily option for adults working on sleep quality, muscle relaxation and the wired-but-tired evening feeling. Popular with active people in heavy training blocks. Also a good pick for anyone who has tried cheaper magnesium forms and found them harsh on the gut.

For a wider sleep and recovery routine, browse the Sleep & Calm range and the Recovery range.

What's different about this version

Three things stand out. First, the form. Bisglycinate is the form most practitioners recommend for sleep, calm and muscle routines. Second, the clean Viridian label: vegan, no fillers, no shellac glaze, no synthetic colour. Third, the brand. Viridian's magnesium line has been a long-stocked staple at LSC for over two decades because the quality is consistent and the dose is honest.

How to use it

One to two capsules a day with food, or as advised by a practitioner. Many people prefer taking magnesium bisglycinate in the evening because the calming effect of the glycine fits naturally with a wind-down routine. Take it 30 to 60 minutes before bed if sleep is the goal.

Magnesium contributes to reduction of tiredness and fatigue, normal muscle function and normal nervous system function.

If you're on prescribed medication (particularly blood-pressure medication, certain antibiotics, or kidney medication), speak to your GP or pharmacist before starting. We can talk you through what's in the capsule, we just can't advise on interactions with prescriptions.

Browse the Sleep & Calm range or call the shop on 07711 393130 for help choosing between the magnesium forms.