Viridian Magnesium & B6 (100mg Magnesium Citrate, 90 Capsules)

Viridian's Magnesium & B6 pairs two daily-essential nutrients in a single clean vegan capsule: 100mg of well-absorbed magnesium citrate plus vitamin B6. A practical, sensibly-priced daily pick for adults working on energy, calm, and the general wired-but-tired feeling of a busy week. 90 capsules.

What it is

A two-nutrient capsule containing:

• 100mg of elemental magnesium (from magnesium citrate)
• Vitamin B6 (typically as pyridoxal-5-phosphate or pyridoxine HCL)

Vegan capsule, no fillers, no shellac glaze, no synthetic colour. Made in the UK to Viridian's standard ethical brief.

Why it works

Magnesium and B6 are a well-paired duo. They work together in several enzyme pathways across energy production and nervous system function, which is why they're combined in this formula rather than sold separately.

Magnesium contributes to:

• Normal energy-yielding metabolism
• Normal muscle function
• Normal nervous system function
• Normal psychological function
• Reduction of tiredness and fatigue

Vitamin B6 contributes to:

• Normal energy-yielding metabolism
• Normal homocysteine metabolism
• Regulation of hormonal activity
• Normal function of the nervous system
• Reduction of tiredness and fatigue

Notice how many claims overlap: energy, nervous system, reduction of tiredness and fatigue. That overlap is why this pairing is one of the most-asked-for daily routines in this category, particularly with women who notice symptom shifts through the cycle.

The magnesium citrate form is well-absorbed and a sensible workhorse for daily support. 100mg is a practical daily dose that fits cleanly alongside other supplements without overloading on magnesium.

Who it's for

A solid daily option for adults working on energy, calm and the everyday tired feeling. Popular with women through the cycle and perimenopause. Also used by people who want both magnesium and B6 covered in a single capsule rather than two separate bottles.

For a wider routine, browse the Energy & Focus range, the Sleep & Calm range, and the Women's Health range.

What's different about this version

Three things stand out. First, the combination. Magnesium and B6 in one capsule covers two of the most-asked-for nutrients in everyday wellbeing routines. Second, the clean Viridian label: vegan, no fillers, no shellac glaze, no synthetic colour. Third, the dose. 100mg of elemental magnesium plus B6 is a practical daily amount, not a token level.

Viridian have been making clean formulas for over 25 years and the brand has been a long-stocked staple at LSC.

How to use it

One capsule a day with food. Most people take it with breakfast or lunch. Easy to fit into a daily routine alongside a multivitamin, D3 or omega-3.

Magnesium contributes to reduction of tiredness and fatigue. Vitamin B6 contributes to normal energy-yielding metabolism.

If you're pregnant, breastfeeding, or on prescribed medication, speak to your GP before starting. We can talk you through what's in the capsule, we just can't advise on interactions with prescriptions.

Browse the Vitamins & Minerals range or call the shop on 07711 393130 for help building a sensible daily routine.