Viridian Biotin 2500mcg 90 Capsules

Viridian Biotin 2500mcg delivers a high-strength daily biotin in a clean, no-nonsense capsule from one of the most respected ethics-led brands in UK supplements. 90 capsules per bottle, one a day, three months of supply per tub. Sensible packaging, sensible dose, clean label.

Why biotin

Biotin (vitamin B7) is one of the B-vitamins involved in energy metabolism. It contributes to the maintenance of normal hair, normal skin, and normal psychological function. Those are authorised nutrient claims under GB nutrition and health claims rules, not marketing claims, and they're the reason biotin is one of the most-asked-for supplements in this category.

Viridian's version is 2500mcg per capsule, a high-strength daily dose. That's well above the basic multivitamin level and the kind of intake most people choose when they're being deliberate about hair, skin, or nails support rather than treating biotin as a footnote in a wider stack.

Who it suits

• Anyone running a deliberate hair, skin, or nails routine and wanting a daily biotin to anchor it
• Plant-based eaters whose dietary biotin intake might be on the lower end
• Customers who'd otherwise rely on the small amount of biotin in their daily multi
• Adults who want a clean, no-filler single-ingredient capsule rather than a multi-blend
• Customers exploring the wider Beauty From Within range

What's different about Viridian

Viridian has built its reputation over decades on a clean, ethics-led approach to supplement formulation. No sugars, no flavourings, no colourings, no artificial additives. The capsule is plant-based and the ingredient list reads exactly the way an ingredient list should: short and honest. The wider Viridian range follows the same discipline across the board, which is one of the reasons we've stocked it for years.

How to take it

One capsule daily, taken with food. Biotin is water-soluble so consistent daily use matters more than timing. Most people give a hair, skin, or nails routine at least 8-12 weeks of consistent daily use before they can fairly judge it. Anyone selling you instant results from a biotin capsule is selling you marketing.

It stacks fine with most multivitamins and other B-vitamins. If you're already on a high-strength B-complex, check the biotin content so you're not significantly overlapping. A common sensible pairing is biotin alongside zinc, vitamin C, and a quality omega-3 (the supporting tissue around hair and skin responds well to omega-3).

A note from the shop

Biotin is one of the most commonly-asked-for supplements in the shop, particularly by people working on hair or nails. The honest answer is that biotin alone won't perform a miracle, but as part of a sensible routine that covers omega-3, zinc, protein intake, and sleep, it earns its place. Walk into the shop at 22 Hyde Rd, Paignton, or call us on 07711 393130 if you want help building a sensible hair, skin, and nails routine. Tell your GP you're taking biotin before any blood test, as high-dose biotin can interfere with certain laboratory tests.