Balanced Iron Complex 90 Capsules by Viridian

Balanced Iron Complex, A Gentle Daily Iron Done Properly

Viridian Balanced Iron Complex is a 90-capsule iron supplement formulated with supporting nutrients in one bottle. It's the version we point people to when they want iron that doesn't leave them queasy or constipated, which is the number one reason customers stop taking cheap supermarket iron tablets and never go back to them.

• Vegan
• Capsules
• 90-day supply
• 1-a-day
• Gentle on the gut

Why the form of iron matters

Cheap iron is almost always ferrous sulphate, which is poorly absorbed and famously rough on the stomach. Viridian uses a gentler bisglycinate form with co-factors like vitamin C built into the same capsule. The thinking is simple: better absorption, fewer side effects, and a daily routine you'll actually stick to.

Iron contributes to normal formation of red blood cells and haemoglobin. Iron contributes to reduction of tiredness and fatigue. Iron contributes to normal oxygen transport in the body. If your bloods have shown your iron sits at the lower end, this is the kind of product worth running for a few months alongside food.

Who it's for

• Women who menstruate and want a gentle daily iron in their routine
• Plant-based eaters who don't get much haem iron from the diet
• Endurance athletes whose iron levels tend to drift downwards
• Anyone whose GP has flagged low iron and who wants a sensible daily option

What's different about this one

Three things. The form (bisglycinate) is gentler than ferrous sulphate. The vitamin C co-factor is already in the capsule, so absorption is supported without having to remember a second tablet. And the rest of the formula is Viridian-clean: no fillers, no animal ingredients, vegetable cellulose capsule.

How to use it

One capsule daily with food. Some customers prefer to take it on its own rather than with a multivitamin, since calcium can interfere with iron absorption. Don't take it at the same time as tea or coffee for the same reason. Pair it with the wider Vitamins and Minerals range or browse the full Viridian collection.

Iron caution: only take an iron supplement if you have reason to (low bloods, heavy periods, plant-based diet, endurance training). More is not better with iron. If you take other medication or you're under medical supervision, speak to your GP before adding it.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider Viridian range to compare options, or get in touch with our team if you'd like advice on what suits your routine.