Viridian B-Complex with High B2 (90 Capsules)

Viridian's High B2 B-Complex is the version to choose when you want a full B-vitamin family with extra riboflavin (B2). It's a popular daily option for energy support and for people working on tiredness, headaches and skin/eye routines. 90 vegan capsules, clean label, made in the UK.

What it is

A complete B-complex (B1, B2, B3, B5, B6, biotin, folate and B12) in a single daily capsule, with the B2 dose pushed higher than a standard balanced complex. Viridian use bioavailable forms wherever it matters: methylcobalamin for B12 and methylfolate for folate, both forms your body uses directly. Vegan capsule. No fillers. No shellac glaze.

Why it works

B vitamins work as a team. They're the co-factors that turn food into energy, build red blood cells, support nervous system function, and contribute to skin and eye health. Taking a complex rather than isolated singles covers the whole team without overloading one player.

B2 (riboflavin) specifically contributes to:

• Normal energy-yielding metabolism
• Reduction of tiredness and fatigue
• Maintenance of normal red blood cells
• Maintenance of normal skin
• Maintenance of normal vision
• Protection of cells from oxidative stress

That's why higher B2 complexes are popular with people working on energy, with anyone whose diet is light on dairy, eggs or leafy greens, and with people who notice low energy across long working weeks.

Who it's for

Adults wanting steady daily energy support without leaning harder on caffeine. People whose diet might be missing some of the typical B2-rich foods. Anyone returning from a stretch of poor eating, shift work or stress. People working on skin and eye support as part of a wider routine.

If you're already taking a multivitamin you might not need a separate B-complex, but if your multi has token amounts of the B vitamins (5mg here, 2mg there) this kind of focused B-complex does heavier lifting. Browse the Vitamins & Minerals range if you want to compare.

What's different about this version

Three things stand out. First, the higher B2 dose is meaningful but stays in sensible long-term territory. Second, the rest of the complex uses active forms where it counts (B12 as methylcobalamin, folate as methylfolate). Third, the capsule is clean: vegan, no unnecessary excipients, no synthetic colour.

We've stocked Viridian for years. The brand has a reputation for ethical sourcing, honest formulas and the kind of plain-label approach that customers can actually trust.

How to use it

One capsule a day with food. Most people take B-complex with breakfast or lunch rather than at night, because B vitamins can feel slightly energising. Give it three to four weeks of consistent use before judging.

Don't be surprised if your urine turns bright yellow. That's the riboflavin coming through. It's harmless and a sign you're getting a real dose.

B2 contributes to normal energy-yielding metabolism and reduction of tiredness and fatigue.

If you're on prescribed medication, speak to your GP or pharmacist before starting a high-B-complex.

Browse Energy & Focus for products that pair well with this complex.