Vitamin D3 1000iu & K2 as MenaQ7 50μg Complex by Terranova

Vitamin D3 1000iu and K2 MenaQ7 50μg, A Sensible Daily Combination

Terranova combines Vitamin D3 at 1000iu with Vitamin K2 as MenaQ7 (50μg of MK-7) inside their Magnifood botanical matrix. One vegan capsule a day, clean label, no filler. The pairing most people running a sensible bone-and-immune routine end up landing on.

• Vegan
• Capsules
• 1-a-day
• D3 + K2
• Clean-label

Why D3 and K2 belong together

Vitamin D contributes to normal immune function and to the maintenance of normal bones. Vitamin K contributes to normal blood clotting and to the maintenance of normal bones. That's the official EFSA wording, and it's why so many bone and immune routines run these two side by side.

The K2 in this formula is MenaQ7, the most-studied branded MK-7 menaquinone on the market, fermented from chickpea. It's the form Terranova use because it stays active in the body for longer than MK-4. The D3 at 1000iu is a sensible everyday dose for adults who already get some sun exposure and want steady year-round support.

Who it's for

• Adults wanting D3 and K2 in one capsule rather than two bottles
• People working on bone and immune support together
• Anyone who'd rather have a moderate D3 dose year-round than swing between high-dose winter and nothing in summer
• Vegans and vegetarians, since the D3 is plant-sourced and the K2 is plant-fermented

What's different about Terranova

The Magnifood approach is the headline. The D3 and K2 sit inside a fresh-freeze-dried blend of botanicals and superfoods rather than magnesium stearate and binders. Clean label, no fillers, no excipients. The dose levels are modest but functional, which is consistent with Terranova's whole philosophy.

If you want a higher-strength D3 for winter (October to March in the UK is the period when sunlight isn't strong enough to make D3 from skin), our LSC D3 4000iu is the heavier option. Many customers run the higher-strength D3 from autumn through spring and switch to a lower-dose combination like this Terranova D3/K2 the rest of the year.

How to take it

One vegan capsule daily, with food that contains some fat. Both D3 and K2 are fat-soluble, so they absorb best alongside a meal.

Browse the wider Vitamins & Minerals range or the Joint & Bone collection for related products. Not sure which D3 strength suits your situation? Call the shop on 07711 393130 and we'll point you the right way.

Note on blood-thinning medication. Vitamin K can interact with warfarin and other anticoagulants. If you take blood-thinning medication, speak to your GP before using a K2-containing supplement.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider (mixed brands) range to compare options, or get in touch with our team if you'd like advice on what suits your routine.