Vitamin B12 500µg Complex Methylcobalamin by Terranova

Terranova Vitamin B12 500µg Complex, Daily Energy and Nervous System Support

Terranova Vitamin B12 500µg Complex pairs methylcobalamin (the bioavailable, body-ready form of B12) with Terranova's signature Magnifood botanical blend. It's a clean-label, plant-based daily B12 in capsule form, popular with vegans, vegetarians, anyone over 50, and people whose energy feels flatter than it should.

• 500µg B12
• Methylcobalamin
• Vegan
• 1-a-day
• Clean-label

Why methylcobalamin matters

Most cheap B12 supplements use cyanocobalamin, the synthetic form. Your body has to convert it before it can use it. Methylcobalamin is already in the active form, which is why it's the form we point customers to when they're serious about their B12. Vitamin B12 contributes to normal energy-yielding metabolism and contributes to a reduction of tiredness and fatigue. It also contributes to normal function of the nervous system and normal psychological function.

Terranova adds their Magnifood blend (a combination of combined botanicals and whole foods) intended to complement the B12. It's a hallmark of the Terranova range and one of the reasons we've stocked the brand for years.

Who it's for

• Vegans and vegetarians (plant-based diets are the most common reason for low B12)
• Adults over 50 (B12 absorption drops with age)
• People on long-term acid-blocking medication (check with your GP if this applies)
• Anyone feeling persistently tired who's already eating, sleeping and moving sensibly

What's different about Terranova

Terranova is one of our most-recommended brands for whole-food formulas. The capsules are vegan, the labels are clean, and the doses are functional. 500µg is a meaningful daily intake of B12, well above the bare minimum your body needs but not into the headline-grabbing megadose territory that's mostly there for marketing.

How to take it

One capsule daily, with or without food. Consistency is the point - B12 builds up over weeks, not hours. Take it every day for 8-12 weeks to feel the benefit if you've been running low.

Pair it with our wider Vitamins and Minerals range, or browse the Energy and Focus collection for stacks built around daily energy. For more whole-food formulas, see the Terranova range.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider Energy & Focus Supplements range to compare options, or get in touch with our team if you'd like advice on what suits your routine.