Smooth Mag Complex Powder by Terranova

Smooth Mag Complex Powder, Easy Daily Magnesium for Calm and Recovery

Smooth Mag Complex from Terranova is a powdered magnesium formula paired with the brand's Magnifood blend of fresh, freeze-dried botanicals. Stir it into water, juice or a smoothie and you've got a daily magnesium that's easy to dose, easy to absorb, and easy to fit into a normal routine. Magnesium is one of the supplements most UK adults are quietly low on, especially anyone training hard, sleeping badly, or running on caffeine.

• Powder
• Vegan
• 1-a-day
• Clean-label
• Everyday

Why magnesium, and why powder

Magnesium contributes to a reduction of tiredness and fatigue, magnesium contributes to normal muscle function, and magnesium contributes to normal psychological function. That's three EFSA-authorised claims on one mineral, which is part of the reason it's the one we end up recommending most often behind the counter.

Powder has two real advantages over capsules. You can adjust the dose to suit you rather than being locked into a fixed capsule strength, and it absorbs faster because there's no shell to break down. If you struggle with swallowing capsules, or you take a stack of other things in the morning, a single scoop in water is a much easier ask.

Who it's for

• People who train and want to support normal muscle function and recovery
• Anyone working on their sleep and evening wind-down routine
• UK adults under stress, on caffeine, or running short on rest
• Customers who'd rather drink their magnesium than swallow another capsule

What's different about Terranova

Terranova's signature is its Magnifood approach. Rather than handing you a magnesium salt and calling it a day, the formula sits the magnesium alongside fresh freeze-dried botanicals and whole-food cofactors. It's a brand we've stocked for years because the formulas are clean, the doses are honest, and there's no filler theatre on the label.

Smooth Mag Complex sits naturally next to the rest of the Terranova range, and pairs well with anything in the Sleep & Calm collection if you're building a wind-down routine.

How to use it

Mix one level scoop into a glass of water, juice or a smoothie, once daily. Most people take it in the evening to support a calmer wind-down, but it works just as well post-training or with breakfast if that suits your day better. Take it consistently for at least four to six weeks before judging how it sits with you. Magnesium isn't a one-dose hit, it's a daily routine.

Stacks well with

If you're building a routine around sleep, recovery or stress, Smooth Mag Complex pairs sensibly with a quality omega from the Omega & Oils range and a vitamin D from the Vitamins & Minerals collection. That trio covers a lot of the basics most UK adults benefit from year-round.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider (mixed brands) range to compare options, or get in touch with our team if you'd like advice on what suits your routine.