Magnesium Calcium Complex 2:1 Ratio by Terranova

Terranova Magnesium Calcium Complex, Daily Bone and Muscle Support

Terranova Magnesium Calcium Complex is a whole-food capsule formula combining magnesium and calcium in a 2:1 ratio, the balance most nutritionists prefer for everyday use. It's blended with Terranova's signature Magnifood botanicals and made for adults who want a single capsule that covers both minerals in sensible amounts.

• 2:1 Magnesium-to-Calcium
• Vegan
• Clean-label
• Capsules
• Daily use

Why a 2:1 magnesium-to-calcium ratio

Most modern UK diets are heavier in calcium than magnesium (dairy is everywhere, magnesium-rich foods less so). Pairing the two in a 2:1 ratio in favour of magnesium reflects what nutritionists tend to recommend for everyday adult use. Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function, to normal protein synthesis, and to the maintenance of normal bones and teeth. Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function and normal neurotransmission.

Together, they're two of the foundational minerals adults are most likely to be running low on, especially if your diet is light on dairy, leafy greens, nuts or seeds.

Who it's for

• Adults who want a sensible bone and muscle daily supplement
• People whose sleep, leg cramps or muscle recovery feels off
• Midlife customers thinking about long-term bone health
• Anyone looking for a Terranova-style whole-food formula instead of a basic isolate

What's different about Terranova

Terranova has been a stocked brand at LSC for years. The whole-food Magnifood approach, vegan capsules, and clean labels are exactly what we look for. This complex sits well alongside a Vitamin D as a basic adult routine, especially through autumn and winter.

How to take it

Follow the dosage on the bottle. Take with food for best comfort. Daily consistency matters more than timing - some people prefer the evening because magnesium is often associated with relaxation and sleep routines. Either works.

Pair it with a quality D3 from the Vitamins and Minerals range, or browse the wider Joint and Bone collection. For more whole-food formulas, see the Terranova range.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider Energy & Focus Supplements range to compare options, or get in touch with our team if you'd like advice on what suits your routine.