Terranova Living Multivitamin SPORT with MAGNIFOOD Botanicals

What it is

Terranova Living Multivitamin SPORT is a daily multi formulated for active adults, built around the brand's MAGNIFOOD botanical complex. Available in 50 capsules at £16.99 or the larger 100 capsule bottle at £29.99, the bigger pack works out cheaper per day if you're using it consistently.

Vegan, hypoallergenic, free from binders, fillers, and excipients. Standard Terranova.

Why it works

Training raises the demand on a few specific nutrients. Magnesium gets used up faster with sweat and muscle contraction. B vitamins sit at the centre of energy metabolism so demand climbs when output climbs. Zinc supports immune function which tends to dip when training volume is high. Antioxidant support helps protect cells from the oxidative stress that comes with sustained exertion.

The SPORT formula is weighted to reflect those skew points. Vitamins and minerals at functional doses, paired with the MAGNIFOOD complex of whole-food concentrates targeted at active routines. We won't quote specific ingredient amounts here because formulations get updated, but the back-of-bottle panel will show you exactly what's in the current batch.

Authorised claims that apply naturally: magnesium contributes to reduction of tiredness and fatigue and normal muscle function. B vitamins contribute to normal energy-yielding metabolism. Zinc contributes to normal immune function and protection of cells from oxidative stress. Vitamin C contributes to normal immune function and normal collagen formation for the normal function of cartilage. Iron contributes to reduction of tiredness and fatigue.

Who it's for

Anyone training more than twice a week. Gym-goers, runners, cyclists, swimmers, weekend warriors, midweek athletes. People whose nutrient demand is higher than the average sedentary adult and who want a daily multi that respects that fact.

It's not a pre-workout. It's not a recovery formula on its own. The SPORT multi is the foundational nutritional layer that sits under whatever else you're taking, the creatine, the protein, the joint support, the omega-3. If you're training hard and not yet taking a daily multi, this is a sensible place to start.

What's different about Terranova

Terranova's intensive nutrition philosophy: sensible everyday doses paired with whole-food MAGNIFOOD concentrates, not mega-dosed isolates marketed with stock photos of someone slamming a tyre with a sledgehammer. The brand uses no binders, fillers, or excipients. The labels are short because there's nothing extra to declare.

Mark's gym instructor background is part of why we've always rated Terranova for the sport-focused customers at the shop. The product doesn't pretend to be a magic pill. It's an honest daily multi that recognises training raises your nutrient demand, full stop. That's the whole pitch and it's a pitch we trust.

Dosing and usage

Follow the directions on the bottle. Take with food for best tolerance and to support absorption of the fat-soluble vitamins. Daily use, ideally at the same time so it becomes routine.

The SPORT multi sits naturally alongside creatine (5g a day every day), a quality protein, EAAs if you're using them, magnesium glycinate for sleep and recovery, and a separate higher-strength vitamin D over UK winter. No clash with any of those.

Pair it with

For an active daily stack: creatine, a clean whey or plant protein, magnesium glycinate, and a higher-strength vitamin D over the colder months. Browse the Creatine & Performance range at https://littlesupplementcompany.co.uk/collections/creatine-performance, the Protein Powders collection at https://littlesupplementcompany.co.uk/collections/protein-powders, and the Pre/Intra/Post-Workout collection at https://littlesupplementcompany.co.uk/collections/pre-intra-post-workout.

Browse the full Terranova range at https://littlesupplementcompany.co.uk/collections/brand-terranova. Free UK shipping on orders over £75. Walk into the shop at 22 Hyde Rd, Paignton or call us on 07711 393130 if you want help building a proper training stack. Mark's been a gym instructor and a personal trainer. He knows what's worth the money and what isn't.