Terranova Ginger 350mg (Fresh Freeze-Dried, Organic) 50 Capsules

Terranova Ginger 350mg is fresh organic ginger root (Zingiber officinale), freeze-dried and encapsulated. 50 capsules per bottle, one ingredient, no fillers, no synthetic carriers. It's a no-frills way to add real ginger to your daily routine without having to grate root ginger into a mug at six in the morning.

Why fresh freeze-dried

Ginger's character comes from a family of compounds called gingerols, with smaller amounts of shogaols and other phytochemicals. Aggressive drying converts gingerols to shogaols and changes the overall profile. Heat exposure and over-processing strip the root of what makes fresh ginger feel different to dry ginger powder.

Freeze-drying is the gentlest commercial method. Water is removed at low temperature, leaving the gingerol profile largely intact. When you swallow a Terranova Ginger capsule, the contents are much closer to fresh root ginger than to the heat-dried supermarket powder.

It also keeps the supplement whole-food. You're getting the full spectrum of compounds in the root, not an isolated fraction.

Who tends to use it

Ginger is one of the most cross-category supplements in the shop. Customers pick it up for general digestive comfort, daily-routine support, and as a long-standing favourite from the traditional herbal world. It's popular with people who already use ginger in cooking and want a steady daily intake on top of that, and with anyone who finds fresh ginger helpful but doesn't want to faff with grating it every morning.

It pairs well alongside turmeric (the two have a long traditional pairing in Asian preparation), omega-3, and a magnesium. Browse Gut Health for the wider category.

Why Terranova

Terranova has been on the Paignton shop floor for years. Whole-food formulations, clean labels, no magnesium stearate or titanium dioxide, no synthetic excipients. The freeze-dried range is where they've made the strongest case for treating the ingredient gently. You're paying for genuine preservation work, not for marketing.

The ginger is also organic, which matters for a root crop where pesticide residues can be a consideration. Worth knowing.

How to take it

50 capsules per bottle, 350mg fresh freeze-dried organic ginger per capsule. Follow the directions on the label, typically one to two capsules daily with food. With-food helps for general comfort and gives the ginger something to work alongside in the digestive process.

Give it consistent daily use for several weeks rather than judging it after a couple of days. Ginger is a daily-routine herb, not an emergency-call supplement.

Suitable for vegans and vegetarians. If you're pregnant, breastfeeding, taking blood-thinning medication, or scheduled for surgery, speak to your GP or pharmacist before adding it. Ginger has known considerations around anticoagulants.

Browse the range

More Terranova, or browse Gut Health, Botanicals & Adaptogens, and Joint Care. Questions? Call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton.