Terranova Ginger 350mg (Fresh Freeze-Dried, Organic) 50 Capsules

Terranova Ginger 350mg is fresh organic ginger root (Zingiber officinale), freeze-dried and encapsulated. 50 capsules per bottle, one ingredient, no fillers, no synthetic carriers. It's a no-frills way to add real ginger to your daily routine without having to grate root ginger into a mug at six in the morning.

• Vegan Capsules
• Organic
• No Fillers
• Fresh Freeze-Dried
• One Ingredient

Why fresh freeze-dried

Ginger's character comes from a family of compounds called gingerols, with smaller amounts of shogaols and other phytochemicals. Aggressive drying converts gingerols to shogaols and changes the overall profile. Heat exposure and over-processing strip the root of what makes fresh ginger feel different to dry ginger powder.

Freeze-drying is the gentlest commercial method. Water is removed at low temperature, leaving the gingerol profile largely intact. When you swallow a Terranova Ginger capsule, the contents are much closer to fresh root ginger than to the heat-dried supermarket powder.

It also keeps the supplement whole-food. You're getting the full spectrum of compounds in the root, not an isolated fraction.

Who tends to use it

Ginger is one of the most cross-category supplements in the shop. Customers pick it up for general digestive comfort, daily-routine support, and as a long-standing favourite from the traditional herbal world. It's popular with people who already use ginger in cooking and want a steady daily intake on top of that, and with anyone who finds fresh ginger helpful but doesn't want to faff with grating it every morning.

It pairs well alongside turmeric (the two have a long traditional pairing in Asian preparation), omega-3, and a magnesium. Browse Gut Health for the wider category.

Why Terranova

Terranova has been on the Paignton shop floor for years. Whole-food formulations, clean labels, no magnesium stearate or titanium dioxide, no synthetic excipients. The freeze-dried range is where they've made the strongest case for treating the ingredient gently. You're paying for genuine preservation work, not for marketing.

The ginger is also organic, which matters for a root crop where pesticide residues can be a consideration. Worth knowing.

How to take it

Take one to two capsules daily with food, as directed on the label; each capsule contains 350mg fresh freeze-dried organic ginger.

• Consistent daily use - give it consistent daily use for several weeks rather than judging it after a couple of days.
• Daily-routine herb - ginger is a daily-routine herb, not an emergency-call supplement.
• With-food comfort - with-food helps for general comfort and gives the ginger something to work alongside in the digestive process.
• Suitable for vegans - suitable for vegans and vegetarians.
• Speak to GP - if you're pregnant, breastfeeding, taking blood-thinning medication, or scheduled for surgery, speak to your GP or pharmacist before adding it.

Follow the label guidance and do not exceed the stated daily intake. Ginger has known considerations around anticoagulants.

Browse the range

More Terranova, or browse Gut Health, Botanicals & Adaptogens, and Joint Care. Questions? Call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.