Folate 400μg Complex by Terranova with Magnifood Botanicals

Folate 400μg Complex, Daily Active Folate in a Whole-Food Capsule

Terranova Folate 400μg delivers 400 micrograms of folate in a clean-label vegan capsule, alongside the brand's Magnifood blend of fresh freeze-dried botanicals. A sensible daily folate for adults building a foundation routine.

• 400μg folate
• Vegan capsules
• Magnifood blend
• Clean-label
• Daily use

Why folate matters

Folate contributes to normal blood formation, normal homocysteine metabolism, normal psychological function and the normal function of the immune system. It also contributes to the reduction of tiredness and fatigue. That's a wide span of authorised contributions for a single B vitamin, which is why folate sits at the centre of so many sensible foundation stacks.

400μg is the reference intake adults can use to top up a varied diet, particularly anyone eating little in the way of leafy greens or pulses. The Magnifood blend pairs the folate with food-state botanicals in Terranova's usual style.

Who it's for

• Adults wanting a foundation-level folate as part of a daily routine
• Plant-based and lower-meat eaters topping up B vitamins
• People building a methylation-friendly B-vitamin foundation
• Anyone who prefers clean-label food-state supplements

Pregnancy note

If you are pregnant, planning a pregnancy or breastfeeding, the NHS recommends specific folic acid guidance. Speak to your GP or midwife about the right form and dose for you before adding any folate supplement. We can help you choose a product but we are not in a position to give individual medical advice.

What's different about it

Terranova doesn't use fillers, binders or shiny coatings. The Magnifood matrix pairs the active nutrient with food-state botanicals so the body recognises it in a form closer to food. A simple capsule, what's on the label is what's in the capsule.

How to take it

Take as directed on the label, with water and food. Folate is a daily nutrient, consistency beats occasional megadosing.

Pair it with

Folate fits naturally alongside the wider B-complex and into a foundation routine. Browse the Vitamins & Minerals range or the full Terranova collection.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use. If you are pregnant or planning a pregnancy, follow NHS guidance on folic acid intake.

Browse the wider (mixed brands) range to compare options, or get in touch with our team if you'd like advice on what suits your routine.