Terranova Cordyceps, Rhodiola & Ginseng - 50 Capsules

Three classic adaptogens, in one clean capsule

Terranova Cordyceps, Rhodiola & Ginseng combines three of the most well-known traditional adaptogens into a single freeze-dried capsule. No fillers, no binders, no synthetic extras. Just the three botanicals, in a vegetarian capsule.

This is one of Terranova's more popular Synergistic Nutrition formulas. It's a steady seller in the shop with customers building a daily Energy & Focus routine, and a regular request from active customers who already know their way around adaptogens.

What each ingredient brings

Cordyceps (Cordyceps sinensis): A traditional functional mushroom with a long history of use in East Asian herbal practice. Particularly well known in athletic and endurance circles.

Rhodiola (Rhodiola rosea): A cold-climate root from Scandinavia, Russia and Mongolia, used traditionally as an adaptogen for resilience under demanding conditions. Probably the most studied of the three botanicals in modern times.

Ginseng: Used in traditional practice across Asia for thousands of years. One of the original classified adaptogens in 20th-century herbal medicine.

The three together are a well-trodden combination. Customers who reach for adaptogens individually often end up stacking these three anyway, so a single capsule simplifies the routine.

Who this formula is for

• People building a daily Energy & Focus routine and wanting an adaptogen combination in one capsule
• Active customers, gym-goers and runners who already use adaptogens and want a clean, multi-herb option
• Customers who prefer whole-plant freeze-dried botanicals over standardised extracts
• Anyone already using Terranova Fresh Freeze Dried products who wants to add this stack

It sits well alongside daily food, sleep and movement. Adaptogens work best as part of a consistent routine rather than as a one-off pick-me-up. If you're hoping a single capsule will replace seven hours of sleep, this isn't going to do it. As part of a steady weekly rhythm, it's a sensible option.

Whole-plant, not standardised extracts

A lot of adaptogen capsules on the market are standardised extracts, often pulled to a specific marker compound at a fixed percentage. There's a place for that, but it isn't the whole plant.

Terranova's approach takes the whole rhizome, root or mushroom, freeze-dries it shortly after harvest, and caps it without solvents or further processing. The capsule is closer to the living plant than a standardised extract.

What's different about Terranova

Terranova has built its reputation on clean labels and the Fresh Freeze Dried process. No magnesium stearate, no titanium dioxide, no synthetic fillers. Just the herbs in a vegetarian capsule.

We've stocked Terranova in the Paignton shop for years because they're one of the few botanical brands we genuinely trust. The label is short. The process is consistent. Customers who buy it tend to come back for it.

How to take it

Take one capsule daily with food, or as advised by a healthcare practitioner. The bottle contains 50 capsules.

Ginseng in particular has some traditional cautions around use. If you're pregnant, breastfeeding, on prescription medication (especially blood thinners or blood pressure medication), or managing a specific health condition, speak to your GP or a qualified herbalist before starting any new adaptogen formula. We can talk you through what's in the product but we don't advise on interactions.

Most people take adaptogens earlier in the day rather than late in the evening.

Pair it with

For a wider Energy & Focus routine, this works well alongside a quality B12 (if you're plant-based) and a daily vitamin D3 through autumn and winter. Browse the Energy & Focus collection or the Botanicals & Adaptogens range for more ideas.

If you'd rather a curated routine bundle, take a look at our Energy & Focus Stack.

Questions about whether this combination suits you? Call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton.

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