L-Theanine, Ashwagandha and Lemon Balm Complex 60 Capsules by LSC

L-Theanine, Ashwagandha and Lemon Balm Complex, Calm Daily Support

LSC L-Theanine, Ashwagandha and Lemon Balm Complex is a 60-capsule formula from our in-house range that brings three of the most asked-after calm-and-focus ingredients into one clean daily capsule. Built for people who want a sensible single-product option rather than juggling three bottles.

• 60 capsules
• 1-a-day
• L-theanine
• Ashwagandha
• Lemon balm

Why people choose it

This complex is the one we built when customers kept walking in asking for L-theanine on its own, ashwagandha on its own, or lemon balm on its own, and we kept thinking, why not put a clean dose of all three together. The result is a daily capsule that earns its place in a routine without padding.

Three things to be straight about. L-theanine is the calm-without-the-fog amino acid people pair with caffeine. Ashwagandha is the long-traditional adaptogen used during stretches of higher load. Lemon balm is the traditional herb you'll see in calming blends. Run them daily, judge them at six weeks.

Who it's for

• Adults navigating busier stretches who want a single daily calm capsule
• People who already use one of the three ingredients and want them combined
• Customers winding down towards evening who don't want a sedating product
• Anyone who prefers in-house LSC formulas at functional doses, clean labels

What's different about the LSC version

We've been retailing supplements from the shop in Paignton since 2006. The in-house range exists because most calm-blend capsules under-dose at least one of their headline ingredients. Our rule for the LSC line is simple, only sell what we'd take ourselves. This complex is one we kept restocking for the shop counter, so we put it in the in-house range properly.

To see the wider in-house lineup, browse the LSC Supplements collection. For more calm and sleep options, see the Sleep and Calm range and the Stress and Mood collection.

How to take it

One to two capsules a day with food, or as advised. Some customers prefer evening, others split morning and afternoon. Run it consistently for at least four to six weeks before judging the effect.

Pair it with

Common pairings, a quality magnesium glycinate for sleep (Magnesium contributes to reduction of tiredness and fatigue), a Vitamin D3 through autumn and winter, and a B-complex if daily energy needs steadying. For ready-built routines at bundle pricing, browse the Bundles and Stacks page. Want a quick conversation first, call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton, TQ4 5BY.

Important. Ashwagandha is not suitable during pregnancy or breastfeeding. If you are on thyroid medication, sedatives, or other prescribed medication, speak to your GP before starting.

Delivery and returns

Safety and guidance

Food supplement. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Keep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.

Browse the wider LSC Supplements range to compare options, or get in touch with our team if you'd like advice on what suits your routine.