Gym Squad Supps Micronized Creatine Monohydrate 60 Servings

What it is

Gym Squad Supps Micronized Creatine Monohydrate is a 60-serving pot of pure micronized creatine. Micronized just means the particle size has been reduced, so it mixes into your drink quickly and stays in solution longer. It is the same well-researched creatine monohydrate that has dominated sports nutrition for thirty years, in a format that does not gritty up your shaker.

Why creatine is a no-brainer

Creatine is the single most researched performance supplement that exists. The authorised EU health claim is the one most lifters care about:

• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

It is not a stimulant, it is not a hormone, and it does not require cycling. You take it daily, you keep your intramuscular stores topped up, and you get more output on the heavy and explosive work that builds size and strength.

As founder Mark has said before: if you train more than twice a week and you are not taking creatine, you are leaving free results on the table.

Who it is for

A must-have for:

• Lifters, strength athletes and rugby/combat sports players
• Anyone training hard more than twice a week
• Older trainees interested in supporting lean tissue and recovery
• People wanting a clean, unflavoured powder they can mix into anything

It is also one of the more interesting daily supplements for cognitive support, with increasing research in that space too.

Browse the full Creatine & Performance range.

What sets Gym Squad Supps apart

Gym Squad Supps is a UK sports nutrition brand we stock because the formulas are honest. No fairy-dust dosing, no unnecessary blends hiding underdosed ingredients. The Micronized Creatine Monohydrate is exactly what it says on the label: pure creatine, no fillers, no extras.

Browse the full Gym Squad Supps range.

How to use it

5g per day, every day. Mix it into water, juice, a pre-workout, an intra-workout, your morning coffee, anything. Consistency is everything. No loading phase needed unless you specifically want to saturate faster. Take with or without food, but slightly easier on the stomach with food.

Quick facts

• 60 servings per pot
• Micronized creatine monohydrate for faster mixing
• Unflavoured
• Free UK delivery on orders over £75
• 30-day returns

For straight advice on stacking creatine with the rest of your training routine, call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton, TQ4 5BY.