Creatine Monohydrate — performance you can feel

What it does (evidence-based)

• Boosts power in the gym: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (effective at 3 g/day).

• Supports hard training: Helps you push for extra reps or faster sprints, which can translate into more training volume over time.

• Recovery support: Widely studied for post-exercise muscle recovery markers and training readiness.

• Lean mass support: Draws water into muscle cells and, combined with quality training, can support increases in lean mass.

• Great for plant-based diets: Vegetarians and vegans often have lower baseline creatine stores—supplementation helps top them up.

Why this form

• Creatine monohydrate is the gold standard used in most clinical research.

• Unflavoured, easy to mix with water, juice, or your post-workout shake.