DY Nutrition Blood and Guts Pre-Workout (20 Servings)

Blood and Guts is Dorian Yates' flagship pre-workout, sold here as a 20-serving tub. The name does the heavy lifting on positioning. This is firmly in the serious-training category, not the polite pre-workout category.

Why Blood and Guts specifically

DY Nutrition was built around Dorian Yates' name, which carries a particular weight in the bodybuilding and strength world. Blood and Guts is the brand's headline pre-workout, sold to people who already know what a strong pre feels like and are not looking for a gentle morning boost.

At 20 servings, a tub gives you a sensible run with the product without committing to a 60-serving tank of a flavour you have not tried.

Who it's for

• Lifters and strength athletes who already train hard and tolerate strong pre-workouts well
• Bodybuilders and physique athletes in a heavy training block
• Experienced gym-goers who want a no-compromise pre rather than a beginner product
• Customers who already use DY Nutrition products and want to stay in the range

What makes it different

Brand positioning. Blood and Guts is the headline pre in the Dorian Yates range, with the formulation built around training intensity rather than mild energy. The 20-serving format also makes it a sensible first purchase if you have not used it before.

It sits in our wider Pre / Intra / Post-Workout range. If you want a lower-stim or stimulant-free option, that collection has the alternatives. If you are stacking it with creatine for strength output, browse our Creatine & Performance range.

How to use it

Start with half a serving the first time, especially if you are new to a strong pre. Mix into water 15 to 20 minutes before training. Do not double up with other stimulant sources in the same window (coffee, energy drinks, fat-burners). Not suitable for under 18s, pregnant or breastfeeding women, or anyone with cardiovascular conditions. Avoid taking it within 6 hours of bedtime unless you are happy staring at the ceiling.

About DY Nutrition and LSC

DY Nutrition is one of the performance brands we stock alongside CNP, Olimp, Gym Squad Supps, DNA Sports and our in-house LSC Supplements line. We are The Little Supplement Company, founded in 2006 in Paignton, Devon, and named Britain's Best Health Store and Retailer of the Year UK in 2022. Mark's background as a gym instructor is why we know what a serious training shopper actually wants from a pre.

Free UK shipping over £75. 30-day returns. Call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton, TQ4 5BY.