{"product_id":"viridian-magnesium-b6-100mg-magnesium-citrate-90-capsules","title":"Viridian Magnesium \u0026 B6 (100mg Magnesium Citrate, 90 Capsules)","description":"\u003cp\u003eViridian's Magnesium \u0026amp; B6 pairs two daily-essential nutrients in a single clean vegan capsule: 100mg of well-absorbed magnesium citrate plus vitamin B6. A practical, sensibly-priced daily pick for adults working on energy, calm, and the general wired-but-tired feeling of a busy week. 90 capsules.\u003c\/p\u003e\n\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003eA two-nutrient capsule containing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100mg of elemental magnesium (from magnesium citrate)\u003c\/li\u003e\n\u003cli\u003eVitamin B6 (typically as pyridoxal-5-phosphate or pyridoxine HCL)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVegan capsule, no fillers, no shellac glaze, no synthetic colour. Made in the UK to Viridian's standard ethical brief.\u003c\/p\u003e\n\u003ch2\u003eWhy it works\u003c\/h2\u003e\n\u003cp\u003eMagnesium and B6 are a well-paired duo. They work together in several enzyme pathways across energy production and nervous system function, which is why they're combined in this formula rather than sold separately.\u003c\/p\u003e\n\u003cp\u003eMagnesium contributes to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNormal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eNormal muscle function\u003c\/li\u003e\n\u003cli\u003eNormal nervous system function\u003c\/li\u003e\n\u003cli\u003eNormal psychological function\u003c\/li\u003e\n\u003cli\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin B6 contributes to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNormal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eNormal homocysteine metabolism\u003c\/li\u003e\n\u003cli\u003eRegulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003eNormal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNotice how many claims overlap: energy, nervous system, reduction of tiredness and fatigue. That overlap is why this pairing is one of the most-asked-for daily routines in this category, particularly with women who notice symptom shifts through the cycle.\u003c\/p\u003e\n\u003cp\u003eThe magnesium citrate form is well-absorbed and a sensible workhorse for daily support. 100mg is a practical daily dose that fits cleanly alongside other supplements without overloading on magnesium.\u003c\/p\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eA solid daily option for adults working on energy, calm and the everyday tired feeling. Popular with women through the cycle and perimenopause. Also used by people who want both magnesium and B6 covered in a single capsule rather than two separate bottles.\u003c\/p\u003e\n\u003cp\u003eFor a wider routine, browse the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/energy-focus\"\u003eEnergy \u0026amp; Focus range\u003c\/a\u003e, the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/sleep-calm\"\u003eSleep \u0026amp; Calm range\u003c\/a\u003e, and the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/womens-health\"\u003eWomen's Health range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat's different about this version\u003c\/h2\u003e\n\u003cp\u003eThree things stand out. First, the combination. Magnesium and B6 in one capsule covers two of the most-asked-for nutrients in everyday wellbeing routines. Second, the clean Viridian label: vegan, no fillers, no shellac glaze, no synthetic colour. Third, the dose. 100mg of elemental magnesium plus B6 is a practical daily amount, not a token level.\u003c\/p\u003e\n\u003cp\u003eViridian have been making clean formulas for over 25 years and the brand has been a long-stocked staple at LSC.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eOne capsule a day with food. Most people take it with breakfast or lunch. Easy to fit into a daily routine alongside a multivitamin, D3 or omega-3.\u003c\/p\u003e\n\u003cp\u003eMagnesium contributes to reduction of tiredness and fatigue. Vitamin B6 contributes to normal energy-yielding metabolism.\u003c\/p\u003e\n\u003cp\u003eIf you're pregnant, breastfeeding, or on prescribed medication, speak to your GP before starting. We can talk you through what's in the capsule, we just can't advise on interactions with prescriptions.\u003c\/p\u003e\n\u003cp\u003eBrowse the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/vitamins-minerals\"\u003eVitamins \u0026amp; Minerals range\u003c\/a\u003e or call the shop on 07711 393130 for help building a sensible daily routine.\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"Default Title","offer_id":51568897753435,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/magB6.webp?v=1760879008","url":"https:\/\/littlesupplementcompany.co.uk\/products\/viridian-magnesium-b6-100mg-magnesium-citrate-90-capsules","provider":"Little Supplement Company","version":"1.0","type":"link"}