{"title":"Creatine \u0026 Performance","description":"\u003cstyle data-seo-platform-collection-styles=\"1\"\u003e\n.lsc-collection-intro { font-size: 16px; line-height: 1.65; margin-bottom: 1.5rem; }\n.lsc-collection-intro p { margin: 0 0 1rem 0; }\n.lsc-collection-intro p:last-child { margin-bottom: 0; }\n.lsc-collection-intro a { color: #5b21b6; text-decoration: underline; }\n\n.lsc-collection-extended { margin-top: 1.5rem; border: 1px solid #e2e8f0; border-radius: 12px; background: #f8fafc; overflow: hidden; }\n.lsc-collection-extended \u003e summary { cursor: pointer; list-style: none; padding: 1rem 1.25rem; font-weight: 700; font-size: 15px; color: #1e293b; background: #eef2ff; user-select: none; display: flex; align-items: center; gap: 0.6rem; transition: background-color 0.15s ease; }\n.lsc-collection-extended \u003e summary::-webkit-details-marker { display: none; }\n.lsc-collection-extended \u003e summary:hover { background: #e0e7ff; }\n.lsc-collection-extended \u003e summary::before { content: \"▶\"; display: inline-block; font-size: 10px; color: #6366f1; transition: transform 0.2s ease; }\n.lsc-collection-extended[open] \u003e summary::before { transform: rotate(90deg); }\n.lsc-collection-extended[open] \u003e summary { background: #e0e7ff; border-bottom: 1px solid #c7d2fe; }\n.lsc-collection-extended \u003e h2 { font-size: 17px; font-weight: 700; margin: 1.25rem 1.25rem 0.5rem; color: #1e293b; line-height: 1.35; }\n.lsc-collection-extended \u003e h2:first-of-type { margin-top: 1rem; }\n.lsc-collection-extended \u003e p { margin: 0 1.25rem 0.85rem; line-height: 1.6; color: #334155; }\n.lsc-collection-extended \u003e ul { margin: 0 1.25rem 0.85rem 2.5rem; padding: 0; color: #334155; line-height: 1.6; }\n.lsc-collection-extended \u003e ul li { margin-bottom: 0.35rem; }\n.lsc-collection-extended \u003e table { width: calc(100% - 2.5rem); margin: 0.5rem 1.25rem 1rem; border-collapse: collapse; font-size: 14px; }\n.lsc-collection-extended \u003e table th { background: #f1f5f9; padding: 0.5rem 0.75rem; text-align: left; font-weight: 700; color: #1e293b; border-bottom: 1px solid #cbd5e1; }\n.lsc-collection-extended \u003e table td { padding: 0.5rem 0.75rem; border-bottom: 1px solid #e2e8f0; color: #334155; }\n.lsc-collection-extended \u003e a { color: #5b21b6; text-decoration: underline; }\n.lsc-collection-extended p a, .lsc-collection-extended li a { color: #5b21b6; text-decoration: underline; }\n.lsc-collection-extended \u003e *:last-child { margin-bottom: 1.25rem; }\n\u003c\/style\u003e\u003cdiv class=\"lsc-collection-intro\"\u003e\n  \u003cp\u003eCreatine is one of the most researched supplements in existence, and if you train regularly, it's one of the few where the evidence is strong enough to say: you're leaving results on the table without it. This range is for gym-goers, athletes, and anyone doing high-intensity work who wants more from their training without hype or gimmicks.\u003c\/p\u003e\n  \u003cp\u003eWe don't stock every creatine variant going. We stock the ones worth using: monohydrate at functional doses, micronised for mixability, and performance blends from brands like \u003ca href=\"\/collections\/brand-cnp-professional\"\u003eCNP Professional\u003c\/a\u003e and \u003ca href=\"\/collections\/brand-olimp\"\u003eOlimp\u003c\/a\u003e where the formula genuinely earns the price. If you want clean, honestly labelled creatine without the fairy dust, you're in the right place. Browse the range below.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdetails class=\"lsc-collection-extended\"\u003e\n  \u003csummary\u003eRead the full creatine buying guide\u003c\/summary\u003e\n  \u003ch2\u003eWhy creatine works\u003c\/h2\u003e\n  \u003cp\u003eYour muscles store creatine as phosphocreatine. When you go hard - a heavy set, a sprint, a burst of power - your body uses phosphocreatine to regenerate ATP faster than it can through other pathways. More stored creatine means more capacity to sustain effort for an extra rep or two. It's straightforward muscle chemistry that 40-plus years of research has consistently backed up.\u003c\/p\u003e\n  \u003cp\u003eStudies consistently back creatine for one specific thing: supporting performance in successive bursts of short-term, high-intensity work. That's the research consensus. It's also showing up in emerging science on cognitive function and muscle maintenance in older adults.\u003c\/p\u003e\n  \u003ch2\u003eWho this range is for\u003c\/h2\u003e\n  \u003cp\u003eAnyone who trains at least twice a week. Gym-goers chasing strength and lean mass. Weekend athletes in team sports, combat sports, or track work. Runners and cyclists who do structured intervals. And adults in their 40s, 50s, and beyond who want to preserve muscle output as they age. The research on creatine for older active adults is compelling. This isn't just a supplement for young gym-goers.\u003c\/p\u003e\n  \u003ch2\u003eHow to choose from this range\u003c\/h2\u003e\n  \u003cp\u003eMost people should start with pure creatine monohydrate. It's the most studied form and the most cost-effective. There is no evidence that pricier forms - creatine HCl, buffered creatine, creatine ethyl ester - outperform plain monohydrate. Micronised monohydrate is simply monohydrate ground to a finer particle size: it mixes better and some people find it easier on the stomach. Start there unless you have a specific reason to go for something else.\u003c\/p\u003e\n  \u003cp\u003eIf you want a broader performance formula, check the \u003ca href=\"\/collections\/pre-intra-post-workout\"\u003ePre \/ Intra \/ Post-Workout range\u003c\/a\u003e for blends that pair creatine with other training-support ingredients. For a complete performance and recovery stack, browse the \u003ca href=\"\/collections\/muscle-strength\"\u003eMuscle and Strength collection\u003c\/a\u003e.\u003c\/p\u003e\n  \u003ch2\u003eHow to take it\u003c\/h2\u003e\n  \u003cp\u003e5 grams daily. Any time of day. Mix into water, a shake, or juice. Consistency beats timing every time. Loading (20g daily in four 5g doses for 5-7 days) gets you to saturation faster, but you'll reach the same stores within 3-4 weeks on 5g daily either way. Take it on rest days too. Don't overthink the protocol.\u003c\/p\u003e\n  \u003ch2\u003eIs creatine safe to take every day?\u003c\/h2\u003e\n  \u003cp\u003eYes. Studies covering months and years at 3-5g daily show no adverse effects in healthy adults. The old kidney-stress concerns came from research using much higher doses or from people with pre-existing conditions. At standard maintenance doses it's consistently shown to be safe. There's no need to cycle off it. Continuous daily use is the standard and effective approach. If you have existing kidney or liver concerns, check with your GP first.\u003c\/p\u003e\n\u003c\/details\u003e","products":[{"product_id":"gym-squad-supps-micronized-creatine-monohydrate-60-servings","title":"Gym Squad Supps Micronized Creatine Monohydrate 60 Servings","description":"\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003eGym Squad Supps Micronized Creatine Monohydrate is a 60-serving pot of pure micronized creatine. Micronized just means the particle size has been reduced, so it mixes into your drink quickly and stays in solution longer. It is the same well-researched creatine monohydrate that has dominated sports nutrition for thirty years, in a format that does not gritty up your shaker.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine is a no-brainer\u003c\/h2\u003e\n\u003cp\u003eCreatine is the single most researched performance supplement that exists. The authorised EU health claim is the one most lifters care about:\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eIt is not a stimulant, it is not a hormone, and it does not require cycling. You take it daily, you keep your intramuscular stores topped up, and you get more output on the heavy and explosive work that builds size and strength.\u003c\/p\u003e\n\u003cp\u003eAs founder Mark has said before: if you train more than twice a week and you are not taking creatine, you are leaving free results on the table.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eA must-have for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifters, strength athletes and rugby\/combat sports players\u003c\/li\u003e\n\u003cli\u003eAnyone training hard more than twice a week\u003c\/li\u003e\n\u003cli\u003eOlder trainees interested in supporting lean tissue and recovery\u003c\/li\u003e\n\u003cli\u003ePeople wanting a clean, unflavoured powder they can mix into anything\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is also one of the more interesting daily supplements for cognitive support, with increasing research in that space too.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance\"\u003eCreatine \u0026amp; Performance range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat sets Gym Squad Supps apart\u003c\/h2\u003e\n\u003cp\u003eGym Squad Supps is a UK sports nutrition brand we stock because the formulas are honest. No fairy-dust dosing, no unnecessary blends hiding underdosed ingredients. The Micronized Creatine Monohydrate is exactly what it says on the label: pure creatine, no fillers, no extras.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/brand-gym-squad-supps\"\u003eGym Squad Supps range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003e5g per day, every day. Mix it into water, juice, a pre-workout, an intra-workout, your morning coffee, anything. Consistency is everything. No loading phase needed unless you specifically want to saturate faster. Take with or without food, but slightly easier on the stomach with food.\u003c\/p\u003e\n\u003ch2\u003eQuick facts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e60 servings per pot\u003c\/li\u003e\n\u003cli\u003eMicronized creatine monohydrate for faster mixing\u003c\/li\u003e\n\u003cli\u003eUnflavoured\u003c\/li\u003e\n\u003cli\u003eFree UK delivery on orders over £75\u003c\/li\u003e\n\u003cli\u003e30-day returns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor straight advice on stacking creatine with the rest of your training routine, call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton, TQ4 5BY.\u003c\/p\u003e","brand":"Gym Squad Supps","offers":[{"title":"Default Title","offer_id":51595651907931,"sku":null,"price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/Swole-Render.png?v=1761214074"},{"product_id":"gym-squad-supps-freak-of-nature-60-capsules","title":"Freak of Nature Pre-Workout Capsules by Gym Squad Supps","description":"\u003ch2\u003eFreak of Nature 60 Capsules, Serious Pre-Workout in a Capsule Format\u003c\/h2\u003e\u003cp\u003eFreak of Nature by Gym Squad Supps is a high-stimulant pre-workout in capsule form, designed for lifters and athletes who want a strong kick before training without measuring out powder. Sixty capsules per bottle, dosed for the days your session needs real intent behind it.\u003c\/p\u003e\u003cul class=\"lsc-feature-row\"\u003e\n\u003cli\u003eCapsules\u003c\/li\u003e\n\u003cli\u003ePre-workout\u003c\/li\u003e\n\u003cli\u003eHigh-stimulant\u003c\/li\u003e\n\u003cli\u003e60 servings\u003c\/li\u003e\n\u003cli\u003eTravel-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy a capsule pre-workout makes sense\u003c\/h2\u003e\u003cp\u003ePowders are great at home. Capsules are great everywhere else. If you train in a commercial gym, travel for work, or just want to skip the shaker, a capsule pre-workout drops into your routine cleanly. Take it, train, get on with the day.\u003c\/p\u003e\u003cp\u003eGym Squad Supps built Freak of Nature for the harder end of the training spectrum. It's not a beginner stack and it doesn't pretend to be. If you're used to working hard and want the focus and drive to push a heavy session, this is the kind of product it's built for.\u003c\/p\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLifters and athletes who already train regularly and tolerate stimulants well\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a strong pre-workout without messing about with scoops and shakers\u003c\/li\u003e\n\u003cli\u003ePeople travelling or training away from home who need a portable option\u003c\/li\u003e\n\u003cli\u003eCombat-sport and strength athletes pushing intensity sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're new to pre-workout, or sensitive to caffeine, start lower and build up. There's no rush.\u003c\/p\u003e\u003ch2\u003eWhat makes it different\u003c\/h2\u003e\u003cp\u003eTwo things. First, the format. Capsules give you a fixed dose with no taste, no mixing, and no half-finished scoops floating around your gym bag. Second, the positioning. Freak of Nature is built as a high-stim pre-workout for people who already train hard, not a watered-down everyday formula. You'll feel it.\u003c\/p\u003e\u003cp\u003eWe stock it because customers asked for a serious capsule pre-workout that wasn't messing about. This delivers on that brief.\u003c\/p\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eTake as directed on the label, around 20-30 minutes before training, with water. Don't stack it with other caffeine sources on the same session. Don't take it late in the day unless you want to be wide awake at 2am. Cycle off if you find tolerance creeping up.\u003c\/p\u003e\u003cp\u003ePair it with a sensible recovery routine. Browse the wider \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/pre-intra-post-workout\"\u003ePre \/ Intra \/ Post-Workout range\u003c\/a\u003e if you want to build out the rest of your training stack, or the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance\"\u003eCreatine \u0026amp; Performance collection\u003c\/a\u003e for daily strength support.\u003c\/p\u003e\u003ch2\u003eStack it with\u003c\/h2\u003e\u003cp\u003eCreatine monohydrate is the obvious daily partner, five grams every day regardless of whether you're training or not. A quality protein post-session covers recovery. If you train hard and sleep is suffering, a magnesium glycinate in the evening is worth adding. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch2\u003eWhy buy from LSC\u003c\/h2\u003e\u003cp\u003eThe Little Supplement Company has been on the shop floor in Paignton since 2006. Mark Hamilton's background is gym instructor and personal trainer before retail, so the sports nutrition side of the shop is curated by someone who's actually trained. We won Britain's Best Health Store and Retailer of the Year UK in 2022. If you've got a question about how Freak of Nature fits with the rest of your stack, call the shop on 07711 393130 or message us through the site.\u003c\/p\u003e\u003ch2\u003eDelivery and returns\u003c\/h2\u003e\u003cdiv class=\"lsc-info-grid\"\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eUK shipping\u003c\/strong\u003e\u003cspan\u003e£4.99 flat rate, free over £75\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpolyline points=\"1 4 1 10 7 10\"\u003e\u003c\/polyline\u003e\u003cpath d=\"M3.51 15a9 9 0 1 0 2.13-9.36L1 10\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003e30-day returns\u003c\/strong\u003e\u003cspan\u003eEasy returns, no quibbles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"10\"\u003e\u003c\/circle\u003e\u003cline x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\u003e\u003c\/line\u003e\u003cpath d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eOnline 24\/7\u003c\/strong\u003e\u003cspan\u003eShop any time, fast UK dispatch\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eLocal? Visit our Shop\u003c\/strong\u003e\u003cspan\u003e22 Hyde Rd, Paignton, TQ4 5BY\u003c\/span\u003e\u003cspan\u003eMon-Sat: 10am to 3pm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eSafety and guidance\u003c\/h2\u003e\u003cp\u003eContains stimulants. Not suitable for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the recommended daily intake. Do not combine with other caffeine-containing products on the same training day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eKeep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.\u003c\/p\u003e\n\u003cp\u003eBrowse \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/mixed-brands\"\u003ethe wider (mixed brands) range\u003c\/a\u003e to compare options, or get in touch with our team if you'd like advice on what suits your routine.\u003c\/p\u003e","brand":"Gym Squad Supps","offers":[{"title":"Default Title","offer_id":51595989188955,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/Freak-of-Nature-Render.png?v=1761217735"},{"product_id":"nvrenuf-nutrition-micronized-creatine-monohydrate-60-servings","title":"Nvrenuf Nutrition Micronized Creatine Monohydrate (60 Servings)","description":"\u003cp\u003eIf you train more than twice a week and you're not taking creatine, you're leaving free results on the table. Nvrenuf Nutrition's Micronized Creatine Monohydrate is the daily version of the most studied performance supplement in existence, in a 60-serving tub at a sensible price.\u003c\/p\u003e\n\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003ePure micronized creatine monohydrate powder. No flavour, no fillers, nothing extra. 60 servings of around 5g each. The micronized part means the powder is processed to a finer particle size, which mixes more cleanly into water, juice, protein shakes or pre-workout without clumping or settling at the bottom of the glass.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine is the one supplement we'll always recommend\u003c\/h2\u003e\n\u003cp\u003eWe've said this before and we'll keep saying it: creatine isn't a 'gym bro' thing. It's one of the most researched supplements in the world, with decades of studies behind it for strength output, lean tissue, training capacity, and increasingly cognitive and recovery benefits too. The mechanism is straightforward. Creatine helps your muscles regenerate ATP, which is the energy currency used during short, high-output efforts (a heavy set, a sprint, a hill rep). More ATP available means you get one or two extra clean reps before form goes. Done daily, those extra reps compound.\u003c\/p\u003e\n\u003cp\u003eIt's also one of the cheapest, safest, and most consistently effective supplements money can buy. If you're going to take one performance product and one only, this is it.\u003c\/p\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone training with weights or doing high-intensity work two or more times a week\u003c\/li\u003e\n\u003cli\u003eAthletes in any field where short bursts of power matter (rugby, football, climbing, CrossFit, combat sport)\u003c\/li\u003e\n\u003cli\u003eOlder active adults wanting to preserve strength and lean tissue\u003c\/li\u003e\n\u003cli\u003ePeople interested in the emerging research on cognitive support [verify source]\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians, who typically have lower baseline muscle creatine stores and respond particularly well\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot really for anyone with significant kidney issues without speaking to a doctor first.\u003c\/p\u003e\n\u003ch2\u003eWhy Nvrenuf\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is creatine monohydrate. The difference between brands is purity, mixability, and value per gram. Nvrenuf's micronized version mixes cleanly without grit and the 60-serving tub gives you two months at one daily dose. We've stocked it because it does the job without the inflated price tag some big brands put on the same molecule.\u003c\/p\u003e\n\u003cp\u003eA note for the marketing-savvy: don't be fooled by 'newer, fancier' forms of creatine (HCL, ethyl ester, buffered creatine). The evidence base for monohydrate is enormous. The newer forms have small studies and big marketing budgets.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eOne 5g scoop daily, every day, mixed into anything. No need to load (though you can if you want to top up your stores faster). No need to cycle. Take it on training days and rest days alike. Consistency matters more than timing, so just pick a time you'll stick with - morning protein, post-workout shake, with food, whatever fits.\u003c\/p\u003e\n\u003cp\u003eDrink water like normal. Creatine pulls a small amount of water into muscle tissue, which is part of why it works, not a problem.\u003c\/p\u003e\n\u003cp\u003eBrowse the rest of the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance\"\u003eCreatine \u0026amp; Performance range\u003c\/a\u003e for stacking options, or pair this with a quality \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/protein-powders\"\u003eprotein powder\u003c\/a\u003e for the standard 'creatine + protein' baseline that covers 80% of what most lifters actually need.\u003c\/p\u003e","brand":"Nvrenuf Nutrition","offers":[{"title":"Default Title","offer_id":51643944206683,"sku":null,"price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/Micronized-Creatine-Render.png?v=1761840656"},{"product_id":"dorian-yates-ultimate-creatine-complex-400g-40-servings","title":"Dorian Yates Ultimate Creatine Complex 400g (40 Servings)","description":"\u003cp\u003eDorian Yates' Ultimate Creatine Complex is the multi-form creatine option for lifters who want their performance stack to lean into the serious end of the range. 400g tub, 40 servings, formulated for people who train hard and want a recovery-led creatine product rather than a plain monohydrate.\u003c\/p\u003e\n\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003eA powdered creatine product combining multiple creatine forms in one scoop. The 'Complex' name signals exactly that - rather than a single creatine monohydrate, the formula blends several creatine variants designed to give you both the well-evidenced base of monohydrate and the variety some lifters prefer in a daily training scoop. 40 servings per 400g tub, mixed into water, juice, pre-workout or a post-training shake.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine, every day, no exceptions\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the most studied performance supplements in existence. The mechanism is straightforward: creatine helps your muscles regenerate ATP, the energy currency used during short, high-output efforts. More available ATP means another one or two clean reps before form goes. Done daily, those extra reps compound into measurable strength and tissue gains over training blocks.\u003c\/p\u003e\n\u003cp\u003eIt also supports recovery between sets and sessions, which is the part lifters running heavy training feel most. And it's one of the cheapest, safest performance products you can buy.\u003c\/p\u003e\n\u003cp\u003eFor most adults, 3-5g of creatine daily is the working dose. Monohydrate is the gold standard for evidence. Multi-form complexes like this one are popular with lifters who specifically prefer the variety in their performance stack.\u003c\/p\u003e\n\u003ch2\u003eWho Ultimate Creatine Complex suits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSerious lifters training 3+ times a week with structured programmes\u003c\/li\u003e\n\u003cli\u003eStrength and power athletes (rugby, combat sport, sprinting)\u003c\/li\u003e\n\u003cli\u003eAnyone running a heavy training block where recovery matters most\u003c\/li\u003e\n\u003cli\u003eCustomers who already know they like the Dorian Yates \/ HIT format and brand identity\u003c\/li\u003e\n\u003cli\u003eActive adults wanting to preserve strength and lean tissue with age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot recommended for anyone with significant kidney issues without speaking to a doctor first.\u003c\/p\u003e\n\u003ch2\u003eWhy Dorian Yates Nutrition\u003c\/h2\u003e\n\u003cp\u003eDorian Yates is one of the few brand names in supplement nutrition with serious training credentials behind it. The brand's range is built around the philosophy of high-intensity training he became famous for - heavy, brief, brutal sessions with serious recovery demands. The Ultimate Creatine Complex is sized at 400g \/ 40 servings, which is the working capacity most committed lifters get through in 6-8 weeks.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eOne scoop (typically 10g) daily, every day, training day or rest day. Mix into 200-300ml of water, juice, pre-workout or post-training shake. Stir, drink, done. No need to load, no need to cycle. Consistency matters more than timing.\u003c\/p\u003e\n\u003cp\u003eDrink water like normal across the day. Creatine pulls a small amount of water into muscle tissue, which is part of why it works.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/brand-dy-nutrition\"\u003eDorian Yates range\u003c\/a\u003e for stacking options, or compare against single-form options in the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance\"\u003eCreatine \u0026amp; Performance collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Dorian Yates Nutrition","offers":[{"title":"Cherry","offer_id":51674256736603,"sku":null,"price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Peach","offer_id":51674256769371,"sku":null,"price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":51674256802139,"sku":null,"price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/DY_THECREATINE_2025_CHERRY_010000_1800x1800_c85e4d0d-5e30-45f1-bd6c-cc9140b97730.webp?v=1762180425"},{"product_id":"dorian-yates-creatine-300g","title":"Dorian Yates Creatine 300g","description":"\u003ch2\u003eDorian Yates Creatine 300g\u003c\/h2\u003e\n\u003cp\u003eIf you train hard and you're not taking creatine, you're leaving free results on the table. Dorian Yates Creatine 300g is the daily monohydrate option from a brand built on serious training credentials.\u003c\/p\u003e\n\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003eA 300g tub of creatine powder, unflavoured, designed to be added daily to water, juice or a protein shake. The 300g size gives you around 60 daily servings at the standard 5g dose, so one tub lasts roughly two months of consistent daily use.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine is the supplement we'll always recommend\u003c\/h2\u003e\n\u003cp\u003eWe say this regularly because it's true. Creatine is the most researched performance supplement in existence. Decades of studies behind it for strength output, lean tissue, training capacity, recovery between sets, and increasingly cognitive support too [verify source].\u003c\/p\u003e\n\u003cp\u003eThe mechanism: creatine helps your muscles regenerate ATP, the energy your body uses for short, high-output efforts. A heavy set, a sprint, a tough hill rep. More available ATP means another one or two clean reps before form breaks. Done daily, that compounds. Better sessions, more total work over a training block, and measurable strength and lean tissue results.\u003c\/p\u003e\n\u003cp\u003eIt's also one of the cheapest, safest, and most consistently effective products money can buy. If you train at any kind of intensity, there's almost no good reason not to take it.\u003c\/p\u003e\n\u003ch2\u003eWho Dorian Yates Creatine suits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone training with weights or doing high-intensity sessions 2+ times a week\u003c\/li\u003e\n\u003cli\u003eAthletes in any field where short bursts of power matter\u003c\/li\u003e\n\u003cli\u003eOlder active adults wanting to preserve strength and lean tissue\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans, who typically have lower baseline muscle creatine and respond particularly well\u003c\/li\u003e\n\u003cli\u003ePeople who like the Dorian Yates brand identity and training philosophy\u003c\/li\u003e\n\u003cli\u003eCustomers who prefer a straight, no-frills daily monohydrate over fancier blended formats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for anyone with significant kidney issues without speaking to a doctor first.\u003c\/p\u003e\n\u003ch2\u003eWhy Dorian Yates\u003c\/h2\u003e\n\u003cp\u003eDorian Yates Nutrition is built around the high-intensity training philosophy Yates himself became famous for. The brand's products are made for people who actually train, not the supermarket aisle. The standard creatine here is exactly that - a clean daily creatine in a sensible 300g tub at a fair price-per-day.\u003c\/p\u003e\n\u003cp\u003eIf you want a multi-form blend instead, the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/products\/dorian-yates-ultimate-creatine-complex-400g-40-servings\"\u003eUltimate Creatine Complex\u003c\/a\u003e is the bigger-tub option with multiple creatine forms in one scoop.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eOne scoop (typically 5g) daily, every day, training day or rest day. Mix into 200-300ml of water, juice, pre-workout or post-training shake. Stir, drink, done.\u003c\/p\u003e\n\u003cp\u003eNo need to load (though you can if you want to top up your stores faster - 20g a day for 5-7 days, then drop to 5g maintenance). No need to cycle. Consistency over timing.\u003c\/p\u003e\n\u003cp\u003eDrink water like normal across the day. Creatine pulls a small amount of water into muscle tissue, which is part of why it works.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/brand-dy-nutrition\"\u003eDorian Yates range\u003c\/a\u003e for stacking options, or compare against other formats in the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance\"\u003eCreatine \u0026amp; Performance collection\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eDelivery and returns\u003c\/h2\u003e\u003cdiv class=\"lsc-info-grid\"\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eUK shipping\u003c\/strong\u003e\u003cspan\u003e£4.99 flat rate, free over £75\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpolyline points=\"1 4 1 10 7 10\"\u003e\u003c\/polyline\u003e\u003cpath d=\"M3.51 15a9 9 0 1 0 2.13-9.36L1 10\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003e30-day returns\u003c\/strong\u003e\u003cspan\u003eEasy returns, no quibbles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"10\"\u003e\u003c\/circle\u003e\u003cline x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\u003e\u003c\/line\u003e\u003cpath d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eOnline 24\/7\u003c\/strong\u003e\u003cspan\u003eShop any time, fast UK dispatch\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eLocal? Visit our Shop\u003c\/strong\u003e\u003cspan\u003e22 Hyde Rd, Paignton, TQ4 5BY\u003c\/span\u003e\u003cspan\u003eMon-Sat: 10am to 3pm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eSafety and guidance\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eKeep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.\u003c\/p\u003e","brand":"Dorian Yates Nutrition","offers":[{"title":"Default Title","offer_id":51674278166875,"sku":null,"price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/DY_CREATINEmonohydrate_2025_010000_1200x_7490167d-31dd-4c13-82e4-f3d48cc99dfb.webp?v=1762181043"},{"product_id":"dorian-yates-blood-and-guts-pre-workout-20-servings","title":"DY Nutrition Blood and Guts Pre-Workout (20 Servings)","description":"\u003cp\u003eBlood and Guts is Dorian Yates' flagship pre-workout, sold here as a 20-serving tub. The name does the heavy lifting on positioning. This is firmly in the serious-training category, not the polite pre-workout category.\u003c\/p\u003e\u003ch2\u003eWhy Blood and Guts specifically\u003c\/h2\u003e\u003cp\u003eDY Nutrition was built around Dorian Yates' name, which carries a particular weight in the bodybuilding and strength world. Blood and Guts is the brand's headline pre-workout, sold to people who already know what a strong pre feels like and are not looking for a gentle morning boost.\u003c\/p\u003e\u003cp\u003eAt 20 servings, a tub gives you a sensible run with the product without committing to a 60-serving tank of a flavour you have not tried.\u003c\/p\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLifters and strength athletes who already train hard and tolerate strong pre-workouts well\u003c\/li\u003e\n\u003cli\u003eBodybuilders and physique athletes in a heavy training block\u003c\/li\u003e\n\u003cli\u003eExperienced gym-goers who want a no-compromise pre rather than a beginner product\u003c\/li\u003e\n\u003cli\u003eCustomers who already use DY Nutrition products and want to stay in the range\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat makes it different\u003c\/h2\u003e\u003cp\u003eBrand positioning. Blood and Guts is the headline pre in the Dorian Yates range, with the formulation built around training intensity rather than mild energy. The 20-serving format also makes it a sensible first purchase if you have not used it before.\u003c\/p\u003e\u003cp\u003eIt sits in our wider \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/pre-intra-post-workout\"\u003ePre \/ Intra \/ Post-Workout range\u003c\/a\u003e. If you want a lower-stim or stimulant-free option, that collection has the alternatives. If you are stacking it with creatine for strength output, browse our \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance\"\u003eCreatine \u0026amp; Performance range\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eStart with half a serving the first time, especially if you are new to a strong pre. Mix into water 15 to 20 minutes before training. Do not double up with other stimulant sources in the same window (coffee, energy drinks, fat-burners). Not suitable for under 18s, pregnant or breastfeeding women, or anyone with cardiovascular conditions. Avoid taking it within 6 hours of bedtime unless you are happy staring at the ceiling.\u003c\/p\u003e\u003ch2\u003eAbout DY Nutrition and LSC\u003c\/h2\u003e\u003cp\u003eDY Nutrition is one of the performance brands we stock alongside CNP, Olimp, Gym Squad Supps, DNA Sports and our in-house LSC Supplements line. We are The Little Supplement Company, founded in 2006 in Paignton, Devon, and named Britain's Best Health Store and Retailer of the Year UK in 2022. Mark's background as a gym instructor is why we know what a serious training shopper actually wants from a pre.\u003c\/p\u003e\u003cp\u003eFree UK shipping over £75. 30-day returns. Call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton, TQ4 5BY.\u003c\/p\u003e","brand":"Dorian Yates Nutrition","offers":[{"title":"Mojito","offer_id":51674294780251,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Mango","offer_id":51674294813019,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry","offer_id":51674294845787,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pear Kiwi","offer_id":51674294878555,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":51674294911323,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Watermelon","offer_id":51674294944091,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Cola","offer_id":51674294976859,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Bubblegum","offer_id":51674295009627,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/Blood_Guts_1200x_ce0c1ef7-3fee-4573-a944-46ef8e039abb.webp?v=1762181263"},{"product_id":"dorian-yates-nox-pump-ultimate-400g","title":"Dorian Yates NOX Pump Ultimate 400g","description":"\u003cp\u003eIf you want the training pump without the caffeine, NOX Pump Ultimate is the stim-free pre-workout from Dorian Yates Nutrition. 400g tub, designed to stack alongside your stim pre or work as a standalone for sessions where you don't want extra caffeine.\u003c\/p\u003e\n\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003eA stim-free pump-focused pre-workout powder. Mixed with water 20-30 minutes before training. Designed to support blood flow, muscle pump, and training output - without adding to your caffeine load. The 400g tub gives you a working capacity for a serious training block.\u003c\/p\u003e\n\u003ch2\u003eWhy a stim-free pump product makes sense\u003c\/h2\u003e\n\u003cp\u003eThere are three good reasons to want a non-stim pump pre. First, you're already running close to your daily caffeine ceiling with coffee, fat-loss caps, or your morning pre. Second, you train in the evening and adding another stim formula would wreck your sleep. Third, you specifically want the pump and training output without the jittery edge a stim pre adds.\u003c\/p\u003e\n\u003cp\u003eA pump pre works on a different mechanism to a stim pre. Rather than caffeine for the central nervous system, the formula typically uses ingredients that support nitric oxide production and blood flow to working muscle [verify source]. The result during a session is the visible muscle pump experienced lifters know, plus the practical benefit of nutrients and oxygen being shuttled into muscle tissue more efficiently during the workout.\u003c\/p\u003e\n\u003ch2\u003eWho NOX Pump Ultimate suits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLifters who train in the evening and can't stack more caffeine\u003c\/li\u003e\n\u003cli\u003ePeople already running a stim pre who want to stack a pump product alongside it\u003c\/li\u003e\n\u003cli\u003eAnyone who specifically wants the pump without the stim edge\u003c\/li\u003e\n\u003cli\u003eCustomers wanting a clean pre-workout option without affecting sleep\u003c\/li\u003e\n\u003cli\u003eOlder active adults sensitive to high-stim pre-workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable if you're on prescribed blood pressure medication without speaking to your GP first. Pump products can affect blood pressure response by their mechanism.\u003c\/p\u003e\n\u003ch2\u003eWhy Dorian Yates\u003c\/h2\u003e\n\u003cp\u003eDorian Yates Nutrition's range is built for serious lifters. The 'Ultimate' tier in their range is the upper-end formulation, and NOX Pump Ultimate is the pump-focused product at that tier. We stock it because the stim-free pump category is one most pre-workout shelves don't cover well, and this format gives lifters a sensible option.\u003c\/p\u003e\n\u003cp\u003eMany customers stack this alongside \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/products\/dorian-yates-blood-and-guts-pre-workout-20-servings\"\u003eBlood and Guts\u003c\/a\u003e for their heaviest training days - stim from one, pump from the other, dosed independently. Some use NOX Pump Ultimate alone for evening sessions.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eOne scoop in 300-400ml cold water, 20-30 minutes before training. Drink steadily rather than in one go - the pump effect builds through your warm-up and first working sets.\u003c\/p\u003e\n\u003cp\u003eFor evening sessions where you don't want the stim hit, this works as a standalone pre. For heavy daytime sessions you can stack it alongside a stim pre - one scoop of each, mixed separately or together depending on preference.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/pre-intra-post-workout\"\u003ePre \/ Intra \/ Post-Workout range\u003c\/a\u003e for related options, or the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/brand-dy-nutrition\"\u003eDorian Yates range\u003c\/a\u003e for the wider DY stack.\u003c\/p\u003e","brand":"Dorian Yates Nutrition","offers":[{"title":"Bubblegum","offer_id":51674316243291,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Cotton Candy","offer_id":51674316276059,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Green Apple","offer_id":51674316308827,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry","offer_id":51674316341595,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Kiwi","offer_id":51674316374363,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":51674316407131,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/DY_NOXPUMP_BLUEBERRY_01_1400x_7240781a-3adc-44ab-8330-40f84c7831cd.webp?v=1762181681"},{"product_id":"dorian-yates-m6teen-preworkout-liquid-12x60ml","title":"DY Nutrition M6teen Pre-Workout Liquid Shots (12 x 60ml)","description":"\u003cp\u003eDorian Yates M6teen is a ready-to-drink pre-workout in 60ml liquid shot format, sold here as a 12-pack. Shake, drink, train. No scoops, no shakers, no measuring out half a gram of stim powder on a kitchen scale.\u003c\/p\u003e\u003ch2\u003eWhy a liquid shot pre-workout\u003c\/h2\u003e\u003cp\u003ePowder pre-workouts are fine at home. They are a nightmare in a gym bag, in the car, or before a 6am session when you are still half-asleep. A 60ml shot solves that. You get a consistent dose every time, the format travels, and there is no powder dust on the kitchen counter at five in the morning.\u003c\/p\u003e\u003cp\u003eDY Nutrition was built around Dorian Yates' name, which carries weight on the strength-and-physique side. The brand's pre-workouts are firmly in the serious-training category, not the polite-energy category.\u003c\/p\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLifters and athletes who already train hard and know what a strong pre-workout feels like\u003c\/li\u003e\n\u003cli\u003ePeople who travel, train early or train at unsociable hours and want a portable option\u003c\/li\u003e\n\u003cli\u003eGym-goers who want a no-fuss shot rather than a scoop-and-shaker routine\u003c\/li\u003e\n\u003cli\u003eBuyers stocking up at the 12-pack price rather than buying single shots\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat makes it different\u003c\/h2\u003e\u003cp\u003eFormat. A 60ml shot is the entire serving in one go. You take it, you train, you are done. The 12-pack is the sensible way to buy it once you have tried a single shot and know you like the feel.\u003c\/p\u003e\u003cp\u003eThis sits in our wider \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/pre-intra-post-workout\"\u003ePre \/ Intra \/ Post-Workout range\u003c\/a\u003e. If you are pairing it with creatine for strength output, our \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance\"\u003eCreatine \u0026amp; Performance range\u003c\/a\u003e is the place to start.\u003c\/p\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eOne 60ml shot, 15 to 20 minutes before training. Do not stack a strong pre-workout with multiple other stim sources (coffee, energy drinks, fat-burners) in the same window. Not suitable for under 18s, pregnant or breastfeeding women, or anyone with cardiovascular conditions. Speak to your GP if in doubt.\u003c\/p\u003e\u003ch2\u003eAbout DY Nutrition and LSC\u003c\/h2\u003e\u003cp\u003eDY Nutrition is one of the performance brands we stock alongside CNP, Olimp and our in-house LSC Supplements line. We are The Little Supplement Company, founded in 2006 in Paignton, Devon, and named Britain's Best Health Store and Retailer of the Year UK in 2022. Mark's background as a gym instructor and personal trainer is why we take sports nutrition seriously and stock the brands that actually train people use.\u003c\/p\u003e\u003cp\u003eFree UK shipping over £75. 30-day returns. Call the shop on 07711 393130 or walk in at 22 Hyde Rd, Paignton, TQ4 5BY.\u003c\/p\u003e","brand":"Dorian Yates Nutrition","offers":[{"title":"Default Title","offer_id":51674365559131,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/1_03_1200x_d693706f-cd8a-404c-aa69-bdc034743a5e.webp?v=1762182225"},{"product_id":"dorian-yates-black-bombs-60-tablets","title":"Dorian Yates Black Bombs (60 Tablets)","description":"\u003cp\u003eDorian Yates Black Bombs is the high-stim training tablet from the DY range. 60 tablets per bottle, designed for experienced lifters who want a tablet-format energy product for serious training days.\u003c\/p\u003e\n\u003ch2\u003eWhat it is\u003c\/h2\u003e\n\u003cp\u003eA high-stim training tablet, taken before exercise to support energy, focus and training output. The tablet format is the alternative to a scoop of powder pre-workout - useful for people who travel, who train at a gym without a shaker bottle, or who simply prefer popping a tablet to mixing a drink.\u003c\/p\u003e\n\u003cp\u003eLet's be clear up front: this sits at the strong end of the stim category. The name 'Black Bombs' tells you exactly what to expect. This is not a mild morning lift.\u003c\/p\u003e\n\u003ch2\u003eWhy a strong-stim tablet has a place\u003c\/h2\u003e\n\u003cp\u003eA pre-training stim formula earns its keep on the days you didn't fancy training. Tired from work, slept badly, dragging. A controlled stim hit and you're 20-30 minutes from a session that actually counts. The tablet format makes that portable - it goes in a wash bag or a pocket without spilling powder everywhere.\u003c\/p\u003e\n\u003cp\u003eThe trade-off with strong-stim products is straightforward. More energy and focus on the day, more sensitivity if you overdo it or take it too close to bedtime, more importance on cycling off occasionally so your tolerance doesn't blunt the effect.\u003c\/p\u003e\n\u003ch2\u003eWho Black Bombs suit\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExperienced lifters who already know how they respond to stim products\u003c\/li\u003e\n\u003cli\u003ePeople training morning or early afternoon (not late evening)\u003c\/li\u003e\n\u003cli\u003eAnyone who travels and wants a tablet format rather than a powder tub\u003c\/li\u003e\n\u003cli\u003eCustomers who like the Dorian Yates training brand and HIT philosophy\u003c\/li\u003e\n\u003cli\u003eLifters running heavy training blocks where session quality matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot for anyone caffeine-sensitive, anyone training late evening, anyone with high blood pressure or heart conditions, or anyone with anxiety conditions affected by stimulants. Not for under-18s. Not for pregnancy or breastfeeding. If you're on any prescribed medication, check with your GP or pharmacist before taking high-stim products.\u003c\/p\u003e\n\u003ch2\u003eWhy Dorian Yates\u003c\/h2\u003e\n\u003cp\u003eDorian Yates Nutrition's range is built for lifters running serious training. Black Bombs is the tablet-format stim option in that range - same training-first philosophy, different delivery format. The 60-tablet bottle gives you 30-60 sessions depending on dose.\u003c\/p\u003e\n\u003cp\u003eIf you want the powder pre-workout format, \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/products\/dorian-yates-blood-and-guts-pre-workout-20-servings\"\u003eBlood and Guts\u003c\/a\u003e is the heavier-stim tub option, or the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/products\/dorian-yates-m6teen-preworkout-liquid-12x60ml\"\u003eM6TEEN liquid shots\u003c\/a\u003e are the ready-to-drink format. For a stim-free pump pre to stack alongside, \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/products\/dorian-yates-nox-pump-ultimate-400g\"\u003eNOX Pump Ultimate\u003c\/a\u003e is the option.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eStart with one tablet 20-30 minutes before training to gauge tolerance. Follow the label - do not exceed the stated daily maximum. Don't take it within 6 hours of bedtime. Don't stack it with other strong stim sources (coffee, pre-workout, fat-loss capsules) without thinking through your total caffeine load for the day.\u003c\/p\u003e\n\u003cp\u003eCycle off every 6-8 weeks for one to two weeks to keep the effect from blunting.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/brand-dy-nutrition\"\u003eDorian Yates range\u003c\/a\u003e for related options or the \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/pre-intra-post-workout\"\u003ePre \/ Intra \/ Post-Workout collection\u003c\/a\u003e to compare formats.\u003c\/p\u003e","brand":"Dorian Yates Nutrition","offers":[{"title":"Default Title","offer_id":51674943422811,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/DY_BLACKBOMBS_70gr_newdesign_2024_01_1200x_595ca785-5e55-4698-8ca8-bfe9770f37ac.webp?v=1764936092"},{"product_id":"viridian-weight-supports-complex","title":"Viridian Weight Supports Complex, Daily Weight Management Formula","description":"\u003ch2\u003eViridian Weight Supports Complex, a Considered Formula for Weight Management Routines\u003c\/h2\u003e\u003cp\u003eNo supplement replaces good food, consistent movement, and decent sleep. Mark will tell you that straight. But if you've got those foundations in place and you're looking for targeted nutritional support as part of a weight management routine, the Viridian Weight Supports Complex is a well-put-together formula from a brand we trust. Viridian is known for short ingredient lists, transparent labelling, and ethically sourced materials. This complex brings those values into a formula built around the kind of nutrients and botanicals that are genuinely popular with people working on their weight management goals.\u003c\/p\u003e\u003cul class=\"lsc-feature-row\"\u003e\n\u003cli\u003eCapsules\u003c\/li\u003e\n\u003cli\u003eDaily routine\u003c\/li\u003e\n\u003cli\u003eClean-label\u003c\/li\u003e\n\u003cli\u003eVegetarian\u003c\/li\u003e\n\u003cli\u003eEFSA-compliant\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy This Formula Works\u003c\/h2\u003e\u003cp\u003eThe Viridian Weight Supports Complex is formulated around a combination of botanical extracts and micronutrients relevant to energy metabolism and blood sugar management. Chromium contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism. B vitamins including B6 and B12 contribute to normal energy-yielding metabolism. Green tea extract is consistently popular with people working on weight management routines as part of an active lifestyle. Each ingredient is there for a reason. Viridian doesn't pad their formulas out to make the label look impressive.\u003c\/p\u003e\u003cp\u003eWeight management is a long-term project. A supplement that supports your metabolism and helps maintain normal blood glucose levels is a useful tool in that project. It's not the whole answer. It's one part of a sensible routine.\u003c\/p\u003e\u003ch2\u003eWho This Product Is For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAdults actively working on weight management as part of a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003ePeople who want nutritional support alongside a calorie-controlled diet and regular exercise\u003c\/li\u003e\n\u003cli\u003eThose who prefer clean-label, vegetarian-friendly supplement options\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a thoughtfully formulated product from a brand with a strong ethical track record\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes This Different\u003c\/h2\u003e\u003cp\u003eViridian is one of the most transparent supplement brands on the UK market. Every formula is 100% active ingredients by mass, which means no magnesium stearate, no artificial colourings, no unnecessary fillers. They publish full ingredient sourcing. They're also one of the few supplement brands to donate a proportion of profits to environmental and charitable causes. That level of integrity is why we chose to stock them. The Weight Supports Complex reflects their typical approach: a focused formula, honest labelling, and ingredients at doses that make sense.\u003c\/p\u003e\u003cp\u003eBrowse the full \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/brand-viridian\"\u003eViridian range at LSC\u003c\/a\u003e to see their complete product line. The \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\/collections\/weight-management\"\u003eWeight Management range\u003c\/a\u003e shows the broader options we carry for this goal.\u003c\/p\u003e\u003ch2\u003eHow to Use This Product\u003c\/h2\u003e\u003cp\u003eTake as directed on the label. Most Viridian capsule formulas are taken once or twice daily with food. Chromium-containing products are often best taken with a meal to align with their role in normal blood glucose maintenance. Pair with a sensible calorie intake and regular movement for best results. If you're on medication for blood sugar or any metabolic condition, check with your GP before adding this to your routine.\u003c\/p\u003e\u003ch2\u003eDelivery and returns\u003c\/h2\u003e\u003cdiv class=\"lsc-info-grid\"\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003crect x=\"1\" y=\"3\" width=\"15\" height=\"13\"\u003e\u003c\/rect\u003e\u003cpolygon points=\"16 8 20 8 23 11 23 16 16 16 16 8\"\u003e\u003c\/polygon\u003e\u003ccircle cx=\"5.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"18.5\" cy=\"18.5\" r=\"2.5\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eUK shipping\u003c\/strong\u003e\u003cspan\u003e£4.99 flat rate, free over £75\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpolyline points=\"1 4 1 10 7 10\"\u003e\u003c\/polyline\u003e\u003cpath d=\"M3.51 15a9 9 0 1 0 2.13-9.36L1 10\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003e30-day returns\u003c\/strong\u003e\u003cspan\u003eEasy returns, no quibbles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"10\"\u003e\u003c\/circle\u003e\u003cline x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\u003e\u003c\/line\u003e\u003cpath d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eOnline 24\/7\u003c\/strong\u003e\u003cspan\u003eShop any time, fast UK dispatch\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lsc-info-grid__item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\u003e\u003c\/path\u003e\u003ccircle cx=\"12\" cy=\"10\" r=\"3\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\u003cstrong\u003eLocal? Visit our Shop\u003c\/strong\u003e\u003cspan\u003e22 Hyde Rd, Paignton, TQ4 5BY\u003c\/span\u003e\u003cspan\u003eMon-Sat: 10am to 3pm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch2\u003eSafety and guidance\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eKeep out of reach of young children. Store in a cool, dry place. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your GP before use.\u003c\/p\u003e\n\u003cp\u003eBrowse \u003ca href=\"https:\/\/littlesupplementcompany.co.uk\"\u003eour full supplement range\u003c\/a\u003e to compare options, or get in touch with our team if you'd like advice on what suits your routine.\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"Default Title","offer_id":52139794202971,"sku":null,"price":23.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/0415_960x_crop_center_7e26e8df-7e97-4df8-a9fa-164061ebc867.webp?v=1769789896"},{"product_id":"terranova-nextgen-creaxorb™-creatine-plus","title":"Terranova NextGen CreaXorb™ Creatine Plus","description":"\u003cp\u003eTWO VEGETARIAN CAPSULES TYPICALLY PROVIDE:\u003c\/p\u003e\n\u003cdiv class=\"two-columns\"\u003e\n\u003cp\u003e\u003cstrong\u003eMAGNIFOOD COMPLEX 225mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003ePROVIDING:\u003c\/p\u003e\n\u003cp\u003eCordyceps (Cordyceps sinensis) full-spectrum – fresh freeze dried – organic 75mg\u003cbr\u003eAstragalus Root (Astragalus membranaceous) – fresh freeze dried – organic 75mg\u003cbr\u003eLion’s Mane (Hericium erinaceus) full-spectrum – fresh freeze dried – organic 50mg\u003cbr\u003eGinger Rhizome\/Root (Zingiber officinale) – fresh freeze dried – organic 25mg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eBioSNEDS™ CreaXorb™ Creatine Monohydrate 136.36mg\u003cbr\u003e[136.36mg of BioSNEDS™ creatine has an equivalency of 3,000mg of the standard form of creatine]*\u003c\/p\u003e\n\u003cp\u003eBioSNEDS™ HMBPro™ (Hydroxymethylbutyrate) 23mg\u003cbr\u003e[23mg of BioSNEDS™ HMB has an equivalency of 506mg of the standard form of HMB]*\u003c\/p\u003e\n\u003cp\u003eBioSNEDS™ NADPro™ Quercetin\/Niacinamide Cocrystal providing:\u003cbr\u003eQuercetin (from Sophora japonica flower) 1.875mg\u003cbr\u003eNiacinamide 0.625mg\u003cbr\u003e[1.875mg of BioSNEDS™ quercetin in NADPro™ has an equivalency of 28.68mg of the standard form of quercetin]*\u003c\/p\u003e\n\u003cp\u003eBioSNEDS™ CoQXorb™ (Coenzyme Q10 – as ubiquinone) 0.4mg\u003cbr\u003e[0.4mg of BioSNEDS™ coenzyme Q10 has an equivalency of 10mg of the standard form of Coenzyme Q10]*\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eVegetarian Capsule Shell (hydroxypropyl methylcellulose)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*BioSNEDS™ CreaXorb™, HMBPro™, NADPro™ and CoQXorb™ has been shown to be significantly more bioavailable by PAMPA\/PK studies. 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6000mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeta Alanine - 4000mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eL-Tyrosine - 1500mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCaffeine Anhydrous - 400mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroPEA® (Eria Jarensis Extract) - 400mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKigelia Africana - 200mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInfinergy® (Di-Caffeine Malate) - 133mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHordenine - 100mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHalostachine HCL - 100mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAstraGin® - 50mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBioPerine® - 10mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose CRAZY JUICE™?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh-strength formula\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e25 servings per container\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes premium branded ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for experienced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMultiple flavour options available\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManufactured to high quality standards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eMix one serving (15g) with 250-400ml of cold water and consume approximately 20-30 minutes before exercise.\u003c\/p\u003e\n\u003cp\u003eAssess tolerance before use.\u003c\/p\u003e\n\u003ch3\u003eImportant Information\u003c\/h3\u003e\n\u003cp\u003eContains caffeine.\u003c\/p\u003e\n\u003cp\u003eTotal caffeine content approximately 430mg per serving.\u003c\/p\u003e\n\u003cp\u003eNot recommended for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChildren\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePregnant or breastfeeding women\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIndividuals sensitive to caffeine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of young children.\u003c\/p\u003e\n\u003cp\u003eManufactured in the UK for:\u003c\/p\u003e\n\u003cp\u003eLSC Nutrition\u003cbr\u003e22 Hyde Road\u003cbr\u003ePaignton\u003cbr\u003eDevon\u003cbr\u003eTQ4 5BY\u003c\/p\u003e\n\u003ch3\u003eFuel Your Madness™\u003c\/h3\u003e\n\u003cp\u003eBuilt for those who take their training seriously.\u003c\/p\u003e","brand":"LSC","offers":[{"title":"Crazy Cherry","offer_id":53442425323867,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Popsicle","offer_id":53442425356635,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/9325\/7563\/files\/Pre_order_crazy_juice.png?v=1782391041"}],"url":"https:\/\/littlesupplementcompany.co.uk\/collections\/creatine-performance.oembed?page=2","provider":"Little Supplement Company","version":"1.0","type":"link"}